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Diabetes is a very serious disease. And it can be overwhelming when you're trying to find the best diet for diabetes. This article is not a complete picture of the diabetic diet. However as someone who has lived with diabetes for over 25 years, I'll offer some diet tips for living well with diabetes. (I\m assuming that we are talking mainly of type 2 diabetes in this article, but may relate in some respects also to diabetes type 1). First of all, any food or diet that you choose should have 2 goals. 1 Control Your Blood Sugar Keep your blood sugar under control is essential to avoid long-term complications that can cause diabetes. Diabetes can be scary, especially when you start reading about all the awful complications that can happen to you. But it should not be so - you\re not a victim, and you have some control over matter. Experts now think that long term diabetic complications are mainly caused by high sugars in the blood. So, if you avoid complications of diabetes - keep your sugars are near normal as possible. A great way to do this is with what you eat. Many foods do increase your sugar. However some foods are worse than others. Increase sugar, simple carbohydrates and high glycemic fruits in a position, the speed of blood sugar. Lower carbohydrate foods like meat and vegetables, nuts or seeds on the other hand do not raise your sugars as much and can make it much easier for your body to keep sugars stable. Although probably not the best idea to go to a zero-carbohydrate diet, keep your carbs below can help control your sugar. The carbs you do eat should be complex carbs that raise the sugars slowly like oatmeal, beans or brown rice. 2 weight loss the first thing most doctors say is a type 2 diabetes to do to lose weight. Why? Because losing weight will help lessen the strain on your pancreas. It helps your body work better in many ways - also help insulin to work. In fact, my father and an uncle of mine both avoided diabetic medication for years, just by losing weight when they were diagnosed with type 2 diabetes. Although this is not the case for all, can certainly help weight loss - plus it also helps you to get your sugar under control (see paragraph 1). So what's the best diet for diabetes? Well, the best diet for a diabetic will keep these 2 goals above in mind. A good nutritionist can do much to design a diet to help meet these goals. But the bottom line is you should educate yourself, test your blood sugar before and after you eat and learn what foods work best to help you lose weight and keep sugar readings in a normal range. If you need help with weight loss or eat less carbohydrates, you can also try a special diet for diabetes. You can find many formal weight loss programs online that cater specifically to diabetic or lower carb diet needs. Think with your doctor before trying a new diet check - especially because if you can cut the carbs or lose weight, your blood sugar levels start to fall too low, and you should adjust your medication accordingly. Please Note: This article is for information purposes only and not intended to diagnose, treat or give medical advice to patients. Ask your doctor before you change your diet or lifestyle. Finally Revealed: Scientifically Proven Principles That Will Have Your Body Producing More Insulin Naturally. Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Diabetes! To Learn How To Defeat Diabetes And Take Back Your Life And Health >>> Enter Our Website All The BEST! Yossi Callomiti
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