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What Every Woman Needs To Know - Result of 30 Years natural Health Research ">When most people get a cold or flu bug of some sort, they start reaching for things to help ease the symptoms such as prescription, over-the-counter or natural immune boosters. Some things do help with the symptoms, but knowing why these things occur is the key to avoiding them. We are surrounded every day by pathogens that can infect us but our immune system usually takes care of them without our being conscious of it. However, when one does manage to break through our natural defenses, all we want to do is get rid of it, never realizing why our natural defenses let us down temporarily. The problem of a low immune system actually lies in the digestive system. All natural health experts agree that a majority of the human immune system is produced in the digestive system, although estimates vary from 40% to over 70%. The exact percentage doesn't matter. The point is that a digestive system that isn't in near perfect condition is prone to infection. From mouth to butt, including sinuses and breathing passages, our digestive system is lined with an absorbent mucus type layer. Some characteristics of this layer vary according to the function and location in the body, but the essential characteristics remain the same. When this absorbent layer is compromised due to inadequate nutrition, exposure to chemicals and abused by junk food and/or hard to process foods such as refined, packaged food and drink, this layer becomes susceptible to infection and causes a weakened immune system. The immune system can only function as well as the tools you give it to work with. Refined foods and oils, foods laced with preservatives and chemicals, and foods low in nutrition all decrease the resistance of this mucoid layer and impair its ability to deal with pathogens. This is also why many people develop chronic problems such as sinus infection, yeast infection, asthma and the list goes on. When this mucoid layer is in poor health, it opens the door to all kinds of health problems. You can only get sick when you have a weak immune system. A strong immune system will fight off any natural invaders that come along. Taking natural immune system boosters may help you some but if you already have the bug, it is a little late to expect much. The best you will likely do is ease symptoms such as taking products to ease sinus pressure, eliminate mucus, relieve headache and upset stomach, etc. There are some simple things you can do immediately to build your immune system strength. Vitamin A is essential for a healthy mucoid layer and adding zinc will help them both to absorb. In third world countries where starvation and disease is rampant, people are always found to be critically short of vitamin A. EFAs (essential fatty acids) are also very important and most people don't get enough in their diet. Add a high quality multi-vitamin/mineral complex or better yet, take one of the superfoods such as spirulina. You can find it online much cheaper than at a health food store. There is one more thing that is very important, depending what area your foods come from, that can cause certain nutrients to be deficient. For example, cows fed only grain such as corn, will be short in some of the minerals that naturally grass fed animals will have in their meat. This also applies to fruit and vegetables. The soil in certain areas is often low in some essential minerals. You may need more of these specific nutrients to build up your immune system to the proper levels. One example is the mineral selenium, which is low in the soil of many areas. Recent research is showing it is a very powerful anti-oxidant and a potent cancer fighter. A great immune system booster. It is also necessary for a healthy thyroid function. The best form of this mineral is considered to be selenomethionine because this form is absorbed better by the body. What Every Woman Needs To Know - For a Super Immune System and Fantastic Health
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