|
Physical fitness does not have to be something that is painful and boring. Many people shy away from fitness because the idea of running 5 miles or lifting weights sounds dull and unexciting. However, there are many different forms of exercise out there that strive to make exercise a fun activity. Countless gyms around the country offer classes on Pilates, Zumba, and yoga, all of which strive to make working out enjoyable. Pilates focuses on gaining control of the body. Like yoga, the Pilates workout balances control of the mind and body. Pilates in Midtown uses six key principles to help people get the most out of their workout: concentration, control, center, flow, precision, and breathing. Although all of these principles require a lot of hard work, the atmosphere in Pilates workout rooms is always relaxing and comfortable. Zumba is a brand new workout technique that focuses on making exercise as fun as possible. Zumba combines Latin dance moves with exercise to create a dance fitness program unlike any other out there. Zumba instructors help their patrons gain core muscle strength through dance moves that target key areas of the body. Because of the fast-paced music used in Zumba, people also get a great cardio workout at the same time. Yoga has been around for centuries and is taught in classes all over the world. There are many different types of yoga that either focus on the spirituality or physical fitness of the practice. Bikram yoga has gained significant popularity in the past decade. Bikram is considered hot yoga because it is practiced in rooms that are heated to about 100 degrees Fahrenheit. About the Author: Beyond Pilates provides a compelling escape from the urban every day, combining the best that Pilates Midtown and fitness science have to offer, with an encouraging and fun environment. (http://www.beyondpilates.net/aboutus_thestudio.html)
Related Articles -
Pilates, Midtown,
|
