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Snow skiing fitness by D este
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Snow skiing fitness |
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Fitness,Sports
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Develop Injury-Resistant Legs and Joints to Keep from Being Sidelined from the Slopes for Weeks, Months, or Even Forever!Is the stance and alignment you would use while exercising on this machine similar to the functional, athletic stance that you would use when you ski? Some so-called ski fitness machines put you in an alignment that can only be described as dysfunctional. Skiing is a physically demanding activity and it requires a wide range of body movements. With this in mind, there are several factors that you need to pay close attention to: flexibility, strength, endurance, and cardiovascular fitness. All these should be improved so you can ski all day long while preventing muscle strain and other injuries. Bear in mind that your training program should suit your ability and the level of conditioning that you need. In this section, let’s take a look at the different exercises and activities that you can do to prepare your body for some Skiing action Exercises stretching
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