|
The main priority of a bodybuilder is to increase the body mass and there muscle content at the same time. If you are looking to increase these two qualities then this article will help you achieve your goal. In order to achieve these two qualities you need to increase the rate of anabolism in your body as well as establish a proper nitrogen balance. Your nitrogen balance will be determined by the amount of proteins you consume in your diet. The more proteins you consume the more nitrogen balance your body will have. 1.You should ensure that in each weight training session you are able to ensure that the muscles get completely fatigued. In order to increase your body mass it is a must that the muscles reach failure point so that they can start growing. The best way to get your muscles to fatigue point is by using free weights in your training. Free weights are very effective in causing muscle fatigue especially if they are coupled with compound movement exercises. 2.You should avoid using steroids or artificial proteins in order to increase the nitrogen balance in your body. This is because they could lead to the following side effects; shrinking of the testicles, growth of breasts, low sperm count, decrease in sex drive, impotence, baldness,: women on the other hand experience the following side effects, enlargement of the clitoris, growth of facial hair, there voice breaks and they start talking like men, irregularity in there menses, and baldness, enlargement of the heart, stiffening of the arteries, enlargement of the prostrate, liver conditions, acne, heart ailments , kidney problems and muscle tear, people become aggressive, suicidal, depressed and also suffer from severe cases of insomnia. You should therefore only take natural proteins. 3.You need to eat fish. Fish contains the essential omega three fatty acids which cause the muscles to respond very well to insulin. Insulin regulates the storage of glycogen in the body. Glycogen acts as fuel for the body and therefore facilitates intense training. 4.Take plenty of red meat. The best protein for a bodybuilder is meat when it comes to increasing your body mass. Proteins are the building blocks of muscles and therefore you need to take plenty of it in your diet. Red meat is a very good source of muscle building nutrient, which also helps you to increase your body strength. 5.You need to train intensely. If you are not ready to train intensely, then you will not be able to increase your muscle mass. You need to train hard because as the saying goes no pain no gain. Through intense training you will be able to drive your muscles to reach muscle fatigue and therefore you will experience muscle hypertrophy. From the moment you enter the gym, you have to be ready to sweat it out so that you can achieve muscle hypertrophy. 6.You should rest properly. You need to rest so that you can prevent catabolic activities in your body which could make you lose the already acquired muscles and body mass. Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com
Related Articles -
bodybuilding, build muscle, bodybuilding tips, weight training, training, muscle growth, workout,
|
