|
It's generally known by medical professionals that exercise can improve mood and help alleviate feelings of anxiety and depression. Your mind and body is strongly linked so improving either physical or mental health can directly affect the other. Even your emotional state can have drastic effects on your physical appearance. You can influence your emotions by making adjustments to your external physiology. Lift your head high and put a smile on your face and see if this makes you feel any different. Exercise changes your physical state drastically and can help you snap out of negative emotions and thoughts. People with anxiety and depression might have little interests and feel unmotivated to do anything. This can make starting an exercise regime difficult but those that do, reap the benefits of exercise. Exercise helps burn off unwanted adrenaline in the body. This chemical is released into the body when the fight or flight, or simply stress response is triggered. Unfortunately the stress response can trigger frequently as those with anxiety and depression are hypertensive to stress and anxiety. Excess adrenaline in the body might produce sensations like tingling, tightness in the throat and chest, and palpitations. By dispelling these chemicals from the body a person can feel a lot better. What's more, during exercise endorphins are produced in the pituitary gland creating good feelings. These are the same chemicals produced when thinking of a happy thought or laughing. The effect is a positive one on both the mind and body. Many health professionals would say that the best form of exercise is aerobic. General aerobic exercises include biking and running laps. What's important is getting your heart rate going. Your body can benefit from a good stretch and better circulation through exercise. In long run it can increase strength and stamina and strengthen your immune system. People who are overweight will benefit by losing weight through exercise.With a healthier and fitter body it can do wonders for self-esteem. Making goals and setting targets will improve your attitude and behavior. It can give you a purpose in life and help motivate you to improve other areas of your life. When exercising it's best to start at a comfortable level, especially if it's been a long time since you've exercised. The idea is that you want to do it often so that it becomes part of your daily life. Anxiety and depression disorders can rob feelings of control and purpose in life. Many people have successfully conquered their disorder with therapy and changes to their life. Discover a proven natural method to ease overwhelming anxiety and depression symptoms. Visit the Anxiety and Depression Cure Site and let me show you how I finally did it.
Related Articles -
anxiety and depression, anxiety, disorder, phobias, fear, depression, stress, disorders, mental, illness, remedies, therapy, natural, cures, treatment,
| 
