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You've heard about Dunlap's disease? Well, I had a pretty bad case of it, my stomach Dunlaped over my belt buckle. OK, so that was a really sad joke, but my stomach wasn't. I don't know about you but my most important reason for trying to lose that stomach is to look better. Sure that sounds a little shallow until you take a close gander in the mirror. The ugliness of fat is the first thing that leaps out at you, not the hypertension, higher chance of stroke, clogged arteries, diabetes, and possibility of heart disease. I realize that these things are much more important than your appearance, but still, it is that bulgy ugly fat hanging on my body that disgusts me the most. Along with being fat comes the label of being lazy and having no self-control. Lets face it being fat sucks. I wanted out of my fat body and into a new one but since I was stuck with what I was born in I decided to trim down fast. Tip #1 To Trim Down Fast
Trust me on this one. Use a good weight loss program to trim down fast. Trying to trim down fast on your own is not going to work. A good diet that teaches you how to eat and does not concentrate on one of the favorite fads of the diet industry, such as low calorie, low carbohydrates, or some special diet supplement, is a must. Remember, you need to finish this diet looking at food in a different way. The diet you use to trim down fast with shouldn't cost you an arm and a leg—true you would lose weight that way but OUCH! Weight Watcher's and Jenny Craig are good diets, but they cost hundreds of dollars over the course of the weight loss program. Good trim down fast diets should cost you under $100. Tip#2 To Trim Down Fast
How to trim down fast? I found out that exercise was necessary to lose weight, but most of us are not doing it, or we are doing it incorrectly. Exercising to trim down fast shouldn't be an inpossible effort. In fact, if you over exercise, you will not trim down fast at all, but instead you'll end up losing important lean muscle tissue. You need guidance on how to exercise properly in order to trim down fast. If you find the right trim down fast diet plan it should include your exercise routines or at least instruct you on the proper fat burning levels and how to achieve them. Believe me, you will be surprised at how easy it is. Tip#3 To Trim Down Fast There are programs out there that will allow you to kick start your weight loss by losing 21 pounds in the first 21 days and from there continue with the steady process of trimming down fast. These trim down fast diets will include instruction on how much water to drink because water is an essential part of how to trim down fast. I drink at least 8 glasses a day—excuse me for a minute. Tip#4 To Trim Down Fast
Sleep! Get 8 hours a day. You can lose up to two pounds over night with a good sleep. Try this, weigh yourself just before you go to bed and then get a good 8 hours sleep. When you wake up get on the scales before you do anything else. How much did you lose? If you get good rest you will help yourself trim down fast In conclusion, follow these tips and you will learn how to trim down fast. The two best diets that I have ever used are The Every Other Day Diet by fitness and nutrition author Jon Benson. It is an easy to follow, easy to stick with trim down fast diet. I love this diet. It has earned the nick name “Cheat You Way Thin” because you can still eat things like fries and hamburgers while you are on it. Also, just as good is Strip That Fat which allows you to design two week diet intervals using the foods you choose. There are many others out there so start surfing until you find the trim down fast diet for you and then start today. Here is where you can start your search for the right diet! Related Articles -
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