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The benefits of turmeric are numerous. This herb can be found in nutritional supplements to ward off a bunch of illnesses. Illnesses such as heart disease, cancer, digestive problems, yeast infections and diseases of the liver. Turmeric benefits come from the compound curcumin found in the rhizomes of the plant. When cooking with turmeric it gives the food a yellowish color. You can often find it in Indian dishes. The taste is wonderful. The benefits of turmeric have been known in Asia for centuries. We here in the West are beginning to discover all the good it can do. It is often used for digestive problems and irritable bowel syndrome. It can help relieve these systems better than some over the counter medicine and is safer, because there are no side effects. It’s also showing some promise in studies of people with Alzheimer’s. Only time and more studies will show just how much help this can be on the aging population and this disease. And did I mention the anti-inflammatory and antioxidant properties – they are part of turmeric benefits also. One concern of adding turmeric to nutritional substances is the lower bioavailability of the medicinal properties due to its super fast metabolism in the intestines and the liver. A high quality supplement will counteract this by adding piperine, and alkaloid found in black pepper. The body can then utilize the herb before being metabolized. When looking for a supplement for health reasons look for one with at least a 95 percent curcumin. A good dosage is 50 mg a day. I take such a supplement that takes all these things into consideration. The one I take even enteric coats it so the stomach acids don’t destroy or change the nutrients. Included with the benefits of turmeric, my capsule also contains other health benefiting ingredients like resveratrol, ginko, CoQ10 and other great substances - all in one convenient bottle. Doesn’t all this just make you want to go and order a bottle - then just do it now. Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at http://www.your-natural-supplements-site.info/ to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.
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