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Heel is the first bone that makes the contact with ground in walking or simple standing activity. This particular bone shows its role in the maintenance of full force and weight during the motion process. The pain in the heel section is common process in adults. A ligament (plantar fascia) plays major role in pain that situates in the ball of foot through arch and finally attached to the heel. Sometimes, this portion of attachment becomes aggravated due to the long time standing period or stress in repetitive manner. Most of the time patient has to suffer from heel spur like condition that relates with abnormal bone growth. This irregular shape when enters in heel area results in soreness. As the portion related with the collection of joints so ache in particular section results in osteoarthritis. The common problem of foot generally offers ache in behind part known as Achilles tendinitis or planter fasciitis portion that is just under the heel. If the pain does not disappear in few days it becomes chronic. Out of the 26 bones of human foot the heel bone “calcaneus” is largest one. The specific design of the heel portion is to offer support to the body. The person can easily examine the role of this important part even at the running or walking time. The hits on the ground offer the forward push for the continuation of movement. In this way heel has to absorb the impact of complete foot. The features does not limits here the excellent balance of whole body is also placed on foot. The process gets affected with high body weight and the long time pain results in damage to foot. Apart from the mechanical cause sometimes infection, arthritis, neurological problem, autoimmune disorder becomes the reasons of heel pain. Heal pain relief orthotics process carries different treatment options. Person has to firstly follow some safety measures to avoid the painful situations. The use of flat shoes and proper rest in particular conditions are necessary to avoid the long term procedure. To speed the recovery processes patient has to use the availability of best techniques that includes painkillers, injections, massage, stretching exercises or various other ways of treatment. At the present time, there are various surgical processes are accessible in the form of best treatment. Exercise plays major role in the relief of ache and improvement of flexibility. If we talk about the type of footwear then person has to avoid fashion statement and use the well supportive flat sole. The long time use of heels expands the process on future stages of discomfort. The excellent way of natural massage therapy is good to get the quick recovery stage. Sometimes for improvement physicians suggest the orthoses a special kind of shoes that offers the support to foot. In this way the abnormal shape or structure of foot is able to get its actual form. With all the preventive measures person has to manage the weight of the body and wear all the safety guards in sports activities.
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