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| Articles by Mark Darco |
11. Planks - the Ultimate Ab exercise
February 14, 2013
Who doesn’t want firm, flat abs or even a six-pack? As a personal fitness trainer, I am often asked what is the best way to tone that tummy or slim down that bulging belly. Is it crunches? Sit ups maybe? Or what about hanging leg raises? While there is nothing especially wrong with any of th...
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12. Your body is your gym!
February 04, 2013
Modern gyms are amazing places full of state of the art training equipment designed to work each and every one of your muscles safely and effectively. Then you have all the free weights, cardio equipment, group exercise studios and, of course, the certified personal trainers. Most if not all...
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13. How to Stay Motivated
January 28, 2013
Part of my job as a personal trainer is to help people with their motivation for exercise and eating healthily. Most people know what they should be doing; eating lots of fruit and vegetables, hitting the gym three times a week, drinking plenty of water, cutting down on the sugary snacks, etc. but r...
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14. Pushups - The Ultimate Upper Body Exercise
January 14, 2013
If you Google something like “effective upper body exercises” you will get literally millions of hits. There will be lists of exotic exercises from personal fitness trainers, different exercise machines made by a wide variety of equipment manufacturers and even electrical stimulation machines that p...
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15. Fitness fouls and how to avoid them
January 08, 2013
Get the most from your workouts by avoiding these common mistakes!
I love fitness training. Not only is it my job but it’s also my passion. I really can’t imagine doing anything other than help people get and stay in shape. However, while helping people reach their fitness goals makes me as ...
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16. You Can't Outrun a Bad Diet!
December 16, 2012
As many as four out of five people exercise for fat loss and yet, only a relatively small number of exercisers actually reach their ultimate goal of being lean, fit and healthy. Clearly, there is something wrong with how many people choose to exercise. In this article I’d like to explore this all to...
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17. The Benefits of Exercise
December 10, 2012
Sometimes, exercise can be a hard sell. I mean many people would rather spend their hard-earned leisure time sitting on the sofa watching TV than sweating like crazy in the gym. Experts often tell us that we need to exercise to improve our health and fitness but what does that really mean? What ar...
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18. Fast Track To Fat Loss
December 05, 2012
If you search the internet for fat and weight loss information, you’ll find literally millions of pages of information; much of which is contradictory and, in many cases, just plain wrong. Rather than waste your time wading through page after page of potentially incorrect weight loss information,...
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19. Holistic Fitness
November 22, 2012
Take a look around most gyms or health clubs and you’ll see a divide between the strength training area and the cardio area. There is also usually a similar divide between these areas and the group exercise studio as well. It’s as though there is an invisible force field that stops all but the most ...
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20. Why You Need a Personal Trainer
November 04, 2012
Personal training is not new. The rich, famous and royal have often appointed individuals to help them stay in shape. Queen Victoria of England and even Genghis Kahn are reported to have had professional personal trainers. It’s safe to assume however that where Genghis’ trainer was all about prepari...
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Author: Mark Darco
