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| Articles by debbie jeffrey |
61. Improve Your Fitness With These Effective Tips
March 13, 2012
You should know how long that you should hold the stretch. People under 40 should hold their stretches for around 30 seconds. If your age is 40 or over you need to hold your stretch for 60 seconds. Stretching helps to prevent muscle injury.
Aim for a pace between eighty RPM and one hundred-t...
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62. Help Control Your Hair Loss With These Recommendations
March 12, 2012
You diet might play an important part in your hair loss. An unbalanced diet, such as you get with fast food and meals that are high in carbohydrates, could lead to having unhealthy hair. Try to eat foods that have a lot of protein and are low in fat. Fish, poultry and fresh vegetables will give your...
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63. Hair Loss Tips That Are Sure To Work
March 12, 2012
If you feel bad about losing your hair, it can help you think about the good things about not having hair! One of the most favorable side effects associated with hair loss is never having to worry about how to wear your hair.
It is vital that you minimize your stress if you do not want to su...
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64. Learn The Ins And Out Of Email Marketing
March 08, 2012
When you send emails to your email newsletter list, be sure that relevant logos and branding are apparent. Customers already know your designs, logo and colors and they associate you with these details. Matching your emails to your website makes them seem more familiar and reduces the risk that a su...
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65. Tips For Successfully Relieving Your Back Pain
March 06, 2012
When you are carrying items, be sure you distribute the weight evenly. If you find yourself carrying things often, like schoolbooks or a handbag, use a backpack that will spread this weight over a wide surface area.
The right shoes can minimize your back pain. If your footwear is the wrong s...
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66. Put Your Best Face Forward With These Beauty Hints!
March 05, 2012
Consume nutritious foods if you want to enjoy healthy hair, skin and nails. Beauty comes from within, in a number of ways. Eat a diet that contains various nutrients. Eating foods that contain proteins, iron and zinc will give you healthy skin and hair.
Petroleum jelly will make your feet so...
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67. Solid Technology Advice For Someone Wanting Information About Green Energy
March 04, 2012
Purchase a solar water heater to warm up your water. If you live where freezing temperatures aren't prevalent, you can purchase a system that can circulate water via a solar heater prior to being pumped to your home. Though you can use this system, it's best to have a regular water heater for backup...
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68. Follow This Advice To Improve Your Golf Game
March 02, 2012
If you take the time to practice, you can keep yourself from making common errors like slicing. Slicing is the result of the face of the club hitting the ball improperly, causing it to curve to the right. The best way to address slicing is to fix your stance. Make sure your shoulders, hips, and knee...
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69. Simple Cooking Tips To Make Life Easier
March 01, 2012
If your recipe calls for a liquid, try using something other than water or milk. This will add a spark to that tired old dish. You could use chicken broth or juice, instead of water. If your favorite recipes call for milk, try substituting with buttermilk, yogurt or sour cream. Using different liqui...
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70. Easy-To-Understand Tips For Marketing On The Internet
February 29, 2012
Long before site ranking becomes a concern for you, you need to build yourself an outstanding website. This is a crucial initial step for any online company. Creating a highly functional and professional site now means less maintenance and fewer headaches later.
Let your clients have the abi...
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: debbie jeffrey
