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| Articles by Williams Dan |
1. Top 7 Exercising "Mistakes" and How To Fix Them
March 31, 2012
Generally the exerciser and even the personal fitness instructor or trainer is not really aware of all these mistakes, lowering the overall performance of the exercise and even risking injuries. This particular checklist clearly shows each and every "mistake" however follows with a indicated "modifi...
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2. Find Out The Real Truth About High Cholesterol!
February 29, 2012
I'm going to show you something shocking. Cholesterol level isn't the principal culprit in heart related illnesses. I am aware this is difficult to believe besides we have heard about the risks of high cholesterol levels from our medical experts, and also the mass media. But the reality is, it's not...
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3. Do You Really Need "Cardiovascular" Exercises?
February 27, 2012
Do you actually need cardio training for getting lean and in great shape? By the way, you will see in just a moment that I'm not necessarily "anti-cardio", only "anti classic cardiovascular exercise".
The majority of wellness and fitness enthusiasts, weekend warriors, or any person working t...
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4. Why You'll Never Remove Stomach Fat by Counting The Calorie Intake
February 17, 2012
In case you are counting calorie consumption to lose abdominal fat, stop the madness! Counting calories can be time consuming, depressing and fully useless. Don’t become too enthusiastic though. Mainly because you don’t have to be counting calories, doesn’t offer you with a free pass for you to pig-...
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5. 10% Of World's Population Is Now Obese, Double Than 30 Years Ago!
February 12, 2012
In 1980, the percentage of obese people around the world was around 5%, while in 2008 it reached 9.8% in men and 13.8% among women.
Over 10% of the world population is obese, double than in 1980, according to a series of studies published in the latest medical journal called The Lancet. Inve...
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6. The Stunning Truth Regarding Dietary Fats and Saturated Fats
February 09, 2012
You have been misled into thinking that saturated fats can be harmful for you, however here are some information and facts beneath... To begin with, eating an adequate supply of good dietary fats is truly essential to your own well being. Fats are some of the main components in all of the cell memb...
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7. America's 10 Year Old Fitness Guru CJ Senter Teaches Children How To Exercise And Lose Weight
January 24, 2012
In a country where obesity among children is one of the biggest problems facing the U.S. a kid only 10 years old, yes that’s right just 10 years old, embarrass the authorities. The boy is a real fitness guru with a great looking body.
CJ Senter has motivated the 450 students at his elementar...
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8. Healthy Trans Fat Vs. Unhealthy Trans Fats
January 23, 2012
Unnatural trans fats are the most prevalent toxic elements in our food; unfortunately the vast majority of people don't know that good natural trans fats actually do exist.
I'm going to explore one particular thing today that a lot of you have probably never found out... that there's a big d...
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9. All 5 Foods and Nutrients You Should Not Eat
January 18, 2012
Are you aware that every day you may be consuming certain foods that are doing incredible harm to the body? These aren't poisonous food products, or even prohibited foods and nutrients, they are even worse than that! These are generally foods and nutrients that have become such essential ingredients...
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10. Completely unique Slim Body Workouts Designed for Time-Crunched People
January 12, 2012
Warning: this type of workout is WAY different than whatever you've ever tried previously and can produce a significantly thinner, healthier body which means your buddies will no longer recognize you within 2 or 3 weeks!
Alright, I exaggerated about your friends and family recognizing you, n...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
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Author: Williams Dan
