8091. Strength Training - Gives New Vision in Aging
March 16, 2009
For many of us when we think of being old, our images are often ones of frailty, weakness and unhappiness. We fear aging, and as a result rather than looking forward to growing old we dread each extra candle on our birthday cake. Rather than seeing our later years as a time of growth, change, creati...
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8092. Strength Training Makes You Strong at Heart
March 16, 2009
They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 62 recently retired.... it is an unfortunate script that is played out every day in family homes around the world. At least he didn't suffer the doctor said, since it happened while he slept. ...
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8093. The Options Available When Filing Your Tax Returns
March 16, 2009
So it's that time of year again, tax time. It is the time of year that many people dread and stress about. The whole process can be extremely complicated and stressful for many people and a lot of people would rather somehow avoid the whole process on the whole. The simple fact of the matter is that...
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8094. Strength Training and a Change of Attitude For a Longer Healthier Life
March 16, 2009
Do we have to be a captive slave to the aging process and the negative images that it brings to mind? Is it possible to view this scary process in a different light and with a different attitude? The key to a long healthy life surely is all about attitude. It is about never settling for just an abse...
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8095. Change Your Attitude - Learn to Love Exercise
March 16, 2009
You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feeling and staying younger and healthier over th...
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8096. Take Heed Of The Early Warning Signs Of Diabetes
March 16, 2009
You may already be suffering from one of the most common - and often overlooked modern lifestyle diseases. It's a disease, surprisingly enough, caused by your body's inability to make the most of the food you eat. Its name is insulin resistance and it is the chief characteristic of adult-onset diabe...
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8097. Is The Disuse Syndrome Stealing Your Life Away?
March 16, 2009
You are only as young as you feel is an old saying that people tell each other as they get older. We now know if you don't work at staying strong with regular and vigorous exercise you won't feel very youthful or be very healthy no matter what your age.
Maybe you are living in a state of de...
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8098. Stable Blood Sugar Is The Key To Longevity
March 16, 2009
Like most people you have probably never given your blood glucose levels a second thought and it used to be that only diabetics had to worry about their blood sugar, but not anymore. Our busy modern day lifestyles can well render us susceptible to a nasty chronic disease which is becoming more preva...
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8099. Could Diabetes Be Sneaking Up On You?
March 16, 2009
Our body functions best when our blood sugar levels are balanced. Our busy modern day lifestyles can cause us to have irregular eating schedules and we often feel stressed from the constant busyness of our lives. We often take easy options and grab foods which are not in our best health interests wh...
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8100. Could Diabetes Be Making You A Ticking Time Bomb?
March 16, 2009
Diabetes is a major health problem around the world currently affecting 246 million people worldwide and is expected to affect 380 million by 2025. At least 50% of all people with this nasty villain are unaware of their condition and in some countries this figure may reach 80%.
This means on...
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