7651. Beat the Disuse Syndrome With Strength Training Exercise
April 12, 2009
The old saying is when it comes to getting older; you're as young as you feel. Well if you don't exercise on a very regular and vigorous basis you won't feel very young whatever your age. It is a shame that society accepts and even encourages a lack of activity among people as they get older. ...
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7652. Strength Training Will Make You Feel Great
April 12, 2009
Would you like to look good - and feel even better? Try strength training exercise as it is also a great mood booster. You will build strength, improve your muscle tone, raise your energy levels, boost your self-esteem and decrease the risk of some diseases.
It's really all about how you fee...
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7653. Lose Weight Fast - Have a Foolproof Diet Plan
April 12, 2009
Your weight loss diet helps your program to be successful. The wrong diet plan may lead to failure. To prevent this from happening, you should spend more time planning for your diet when losing weight. Here is a quick suggestion.
The first step to take, is to have clearly defined goals. More...
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7654. The Real Reason You Are Overweight
April 12, 2009
Would you buy a product that you knew had a 95% failure rate? Not one of us would ever knowingly buy a car or a computer that was known to fail 95% of the time. So why then do so many of us spend our money, give hours of our time, and worst of all our hope and dreams to diets that have a 95% failure...
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7655. Overweight? - You Need to Read This
April 12, 2009
It is amazing what so called weight loss experts label as the cause for people becoming overweight. They blame everything from food addiction and inadequate mothering to deprivation of spiritual needs and child hood traumas.
Has anyone stopped to consider that some very basic needs of the hu...
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7656. If You Want To Lose Weight Keep Away From Long Slow Cardio Activity
April 12, 2009
If you are like many people you are totally confused by all the exercise information and misinformation, fat loss hype, and supplement ads and fads you come across everyday both on the internet and in magazines. Or you could be following exercise or weight loss programs that give you little, if any ...
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7657. If You Want To Lose the Fat You Have To Build Back the Muscle
April 12, 2009
Our society loves beauty yet we have a global epidemic of overweight and obese people. We are aware the most beautiful bodies are lean, symmetrical and firm. It seem odd that we think we can get this sort of body by starving and either overdoing cardio type exercise or doing no exercise at all? ...
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7658. Do You Want the Real Truth Aabout Fat Loss?
April 12, 2009
If you are overweight there may be a very good reason for it. If you have lived a no exercise lifestyle for a long time ? years, or even decades it is highly likely that you have become under muscled. This means that your body fat percentage is high compared to your lean body weight (muscle tissue)....
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7659. Aerobics Is Finally Dead Now We Just Need To Bury It
April 12, 2009
Remember the 1980's? The decade of Jane Fonda, big hair, Richard Simmons and leg warmers produced some forgettable trends. One of these was aerobics classes which the experts at the time said was the way we were supposed to exercise to get fit and lose weight.
Now they have changed their mi...
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7660. 21st Century Exercise Has Made 'Aerobics' Obsolete
April 12, 2009
More than 40 year has passed since Dr Kenneth Cooper released the best seller book, 'Aerobics' and we have long since ditched the lycra, leg warmers and headbands.
Dr Cooper believed that long duration activity was especially beneficial to the most important parts of the human body, the lun...
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Author: Gen Wright
