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| Articles by Luke Adler |
1. How To Get Into Your Workout Routine
May 23, 2011
Believe it or not, the first 28 days of you’re new workout regimen and diet are the most important for you’re overall success. This is because it takes approximately 28 days to for a new habit (and you can only form one at a time, so the various sections of your program should be broken down and com...
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2. How to Create Your Bodybuilder Diet
May 20, 2011
Exercising regularly at the gym is only plays a small role in building muscle. Following a proper diet for building muscle is crucial for anyone trying to build muscle, but is especially crucial for hardgainers. In fact, a hardgainer could probably follow the diet and never exercise and still gain s...
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3. How Creatine Can Help You Build Muscle
May 19, 2011
One of the most useful supplements you can use to build muscle fast is creatine. To understand how creatine will help you, you first need to understand a little bit about how your muscles get their energy, and how they become fatigued. Muscle cells, like all other cells in your body, get their energ...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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Author: Luke Adler
