Today, running is one of the most popular - and cheapest - ways to keep fit. There are many types of runners, from marathon runners to those that see it as a simple way to lose weight. But whatever kind of runner you are, injuries may be a common problem. The most frequent running injuries incl...

Mountain bikes are still many peoples' dream gifts, and one that can open up a whole new lifestyle when taking to the hills of Britain and beyond. But if you're serious about mountain biking and planning on using your bike regularly, you'll want to ensure that you're investing in a reliable mod...

There are few places as enchanting as the capital of the Czech Republic. With an ancient castle, amazing sculptures and gorgeous bridges and cathedrals, you can rest assured that a trip to Prague will guarantee some amazing sights. Even a quiet walk through the streets of Prague is sure to rewa...

If you are an expat living or working abroad it is important that you choose the right international health insurance for you and your family. It provides the much-needed peace of mind that you and your family will undoubtedly need when moving to a new country. There remains a huge array of dif...

Pretty much a holiday staple for every girl at some point in their lives, the bikini made its first appearance in the modern world on French beaches in the 1940s. Although there are archaeological indications that as far back as 1600 B.C women were wearing two-piece cloths, it was designers Jac...

Many people stay with the same electricity provider for many years, but this often means paying excessive amounts and failing to benefit from tariffs offered by the competition that may be better suited for their situation. Switching your electricity supplier could be one of the easiest and mos...

If you text people regularly, you could find that you're spending a small fortune on SMS messages. Whether your free monthly allowance isn't enough for your needs, or you're on a pay as you go tariff, there are ways to reduce the cost of SMS messaging - including sending messages over the inter...

Business phone systems need to be reliable, and this dependability doesn't have to be expensive. If your company is experiencing problems with its current business phone system, or the system simply hasn't been updated for some considerable time and may be out of date, you could find you save t...

Saving money on your business’ electricity bills is easier than you think and often requires little more effort than simply remembering to switch off electric appliances when you’re done using them. We’ve all left rooms without remembering to turn off the light before, but it’s precisely this s...

One of the most common and challenging data quality problems that organisations face is the identification of duplicate records – ie the redundant representations of the same information within and across systems throughout the enterprise. Research indicates that up to 5% of the average databas...