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Author: Glen Wood
Company: Yoga Teaching with Glen
Region: UK
Website: www.yogateachingwithglen.com
Author Comment / Biography:
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information.
http://www.goodbyetobackpain.com/secrets has the tips and guides you need to be successful in losing your Back Pain today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. Join us at http://www.goodbyetobackpain.com/secrets for your FREE video.
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| Articles by Glen Wood |
81. Yoga, Back Pain Free for a Better Life
November 21, 2010
Pain in the posterior thigh, lower leg and foot, and short, stabbing pains in the lower back, having all of these symptoms means one thing, you may be suffering from Sciatica. Sciatica is experienced by many as the pain along the Sciatic nerve, starting from the buttocks to the back of the leg. Its ...
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82. Relieve Back Pain with Special Yoga Exercises
November 18, 2010
The Tension Myositis Syndrome (TMS) is the leading cause of pain in different parts of the body such as neck, shoulders, back, limbs, and buttocks. Surprisingly, TMS is caused not by structural deformities, but the mind’s attempt to repress emotions. This is not to say that the pain is all in the mi...
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83. Yoga for Chronic Back Pain Management
November 16, 2010
Majority of back pain cases are the result of muscle imbalances, muscle strains, and joint herniation. But did you know that emotional factors such as anger, depression, and stress can also trigger back pain? Managing and relieving pain is possible with back pain therapy that involves exercise and s...
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84. Yoga - The Best Exercise for Knee and Back Pain Relief
November 16, 2010
Pain in the back and knees can be relieved by performing yoga poses that strengthen and stretch the muscles surrounding the knee joints. When doing yoga, be sure that your knee is aligned to your ankle and that it does not twist inward or downward. Refrain from sitting with your knees turned outward...
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85. Driving Yoga Exercises You Can Do in Your Car
November 16, 2010
If you have a Carpal Tunnel Syndrome, keep your wrists relaxed and allow your elbows to drop slowly while you are driving. Remember at all times to keep a position in which you are most comfortable, drive safely, and give your body some workout by practicing yoga.
How can you reduce tension ...
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86. Prevent Back Pain, Keep Your Spine Healthy
November 16, 2010
Avoid moving quickly whenever you get out of bed so that you will not move your back muscles a lot. The best way to rise is to edge your way slowly to the side of the bed and then use your arms to push yourself up.
Yoga exercises are helpful in strengthening your connection with gravity, ex...
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87. Back Pain Relief Does Not Happen Overnight
November 08, 2010
When driving, maximum stability of the body’s trunk is important for a healthy posture. This should come along with less stress on the back and neck, and an efficient operation of the foot pedals and steering wheel. The stability of the trunk is influenced by four muscle groups, namely the pelvic fl...
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88. Relieving Back Pain Due to Driving Posture with Yoga Exercises
November 05, 2010
What posture can cause neck and back pain while driving? If your arms are raised forward to reach the steering wheel and your tail bone is pinning its weight on the car seat, then you are in for a lot of troubles.
To relieve back pain, you can use exercise balls as your physical therapy tool...
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89. Practical Techniques to Prevent Back Pain
November 02, 2010
To enjoy maximum benefits and prevent injuries, it is important to do your yoga exercises properly. Doing it correctly will improve the health of your body and mind. The following are several suggestions for ensuring proper yoga practice.
Most back problems are caused by problems in the musc...
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90. Yoga as a Cure for Back Pain
October 29, 2010
Office work can cause several health problems, which yoga seeks to address. One good example is the Carpal Tunnel Syndrome that affects the wrist of people who spend long hours on a computer.
When performed with correct elbow, shoulder, and wrist alignment, yoga asanas can help ease the pai...
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