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Author: Glen Wood
Company: Yoga Teaching with Glen
Region: UK
Website: www.yogateachingwithglen.com
Author Comment / Biography:
Glen Wood – The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information.
http://www.goodbyetobackpain.com/secrets has the tips and guides you need to be successful in losing your Back Pain today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. Join us at http://www.goodbyetobackpain.com/secrets for your FREE video.
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| Articles by Glen Wood |
131. Neck Pain Part 2
February 27, 2009
I walked around bringing myself to. A helicopter and ambulance and police were at the scene within 20 minutes, how they knew I don't know. I was put in the ambulance with a collar around my neck, they thought I might have some serious damage.
I was placed in the ambulance and the medics we...
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132. Neck Pain Part 1
February 27, 2009
With any neck or shoulder issues there is always some form of trauma to the rest of the body as it tries to correct the imbalance. Some muscles go into spasm to protect you from doing further damage to your body, a reflex action.
So what can I do to help my back pain, or neck and shoulder pa...
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133. Can A Pelvic Tilt Help My Back Pain? Part 5
February 22, 2009
Let's see if I can catch you. Your reading this article so far aren't you? How is your posture? Are you catching yourself out? Are your shoulders over your hips and your ears over your shoulders? Great if they are, if not well not to worry at least you have become more aware of your posture. Perhaps...
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134. Can A Pelvic Tilt Help My Back Pain? Part 4
February 20, 2009
When you have hurt your back you are acutely aware of how you move. So whatever you do be gentle with yourself, do some form of exercise no matter how small, keep the blood flow going it will bring benefits. Also with the practice of yoga you can gain peace with your situation with meditation. There...
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135. Can A Pelvic Tilt Help My Back Pain? Part 3
February 20, 2009
Being pregnant, your ligaments become more pliable and therefore you maybe a bit more vulnerable to injury so avoid heavy lifting.
If you are carrying or lifting anything keep it/them close to your body and your knees bent. Try to equalise the weight that you are carrying, ie; perhaps a car...
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136. Can A Pelvic Tilt Help My Back Pain? Part 2
February 18, 2009
Again you can vary this by holding the pose for a count of seven and repeating the process. If you feel you are ready to go to the next level then you could try this.
Laying on your back as before with knees bent, feet hip width apart and on the floor, catch hold of your inner thighs, breat...
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137. Can A Pelvic Tilt Help My Back Pain? Part 1
February 17, 2009
A great of way of helping back pain is doing Pelvic Tilts. These are often recommended for low back pain, developing your abdominals, working the sacroiliac joint together with the adjacent structures. For low back issues/problems they are great and make a good starting point for an exercise program...
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138. Can Yoga Help My Back Pain? Part 5
February 16, 2009
The more you put in the more you get out, and if you are like me, I want the best out of my body and the best out of life and yoga helps me get there.
A few million years ago we stood on two legs and since that we have probably had trouble with our backs ever since. With gravity pulling us ...
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139. Can Yoga Help My Back Pain? Part 4
February 16, 2009
Yoga is very effective for treating neck, shoulder and back pain. It is very personal and gentle to meet your physical needs. Competitive it is not. You allow your body to be your guide and work as deep or As shallow as you body needs at that time. One day may be different from another. Stretching a...
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140. Can Yoga Help My Back Pain? Part 3
February 12, 2009
Remember, with back pain as you know every move you make (if your back pain is severe) you need to think of ways to move safely and the best way to do it. There is a school of thought that says bed rest. My thoughts are to keep moving, keep the body mobile, keep the circulation going. Do GENTLE exer...
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