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| Articles by Asad Khan |
1. A Glimpse into the Mind of the Stomach
May 27, 2011
Has your stomach ever started growling loudly in a meeting? Have you ever skipped breakfast, only to have your stomach rumbling, and then opt for the pizza instead of salad? It turns out that the stomach is to blame.
Much as we’d like to deny it, the stomach really does have a mind of its o...
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2. motivation starts in the mirror
May 27, 2011
Not sure you want to be among the many who rush to the gym the first week of the year, only to leave it in the dust by week 3? People always seem it have it all together; their career, their family and their fitness function in such perfect harmony, it all seems so effortless and carefree.
T...
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3. Oh Mega!
May 20, 2011
Oh-mega! When all you hear about today is essential fatty acids – especially omega-3s> – it can be easy to tune out or dismiss as a health fad. But the truth is, omega-3 essential fatty acids are extremely beneficial to our health. This week’s featured article explains exactly why, and gives yo...
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4. Women and Exercise. The Basics and FAQs
May 20, 2011
Women and Exercise. The Basics and FAQs There are plenty of reasons why women should exercise, but some aren’t as obvious as others. • To decrease anxiety • To increase flexibility • To build bone density • To increase lean muscle mass • To improve athletic performance • To control weight ...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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Author: Asad Khan
