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| Articles by Ernest Cobb |
221. Eight Body-Building Tips
February 24, 2011
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the righ...
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222. Burn More Fat at the Gym
February 24, 2011
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason t...
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223. How to Improve Your Eating Habits
February 24, 2011
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some...
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224. Three Weight Loss Alternatives
February 24, 2011
1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if th...
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225. An Introduction to Raw Foods
February 24, 2011
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such a...
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226. How Yoga Can Help You Lose Weight
June 28, 2010
Using yoga for weight loss might not look effective to most people. I bet you they'll go: "Naw, it's just stretching...what can it possibly do to burn calories?" Well, a lot my friend. Yoga can work for weight loss if you use it right and I'll tell you what to do in due course.
"But how exa...
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227. How Vitamins Affect Our Health
June 28, 2010
Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop.
Even worse, our entire body may start a decline that, over a period of ...
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228. Why Calories Are the Key to Weight Loss
June 28, 2010
What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body use...
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229. Losing Weight through Three Simple Adjustments
June 28, 2010
Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. <...
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230. Using Yoga to Manage Asthma
June 28, 2010
Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.
If this is the case, then I am honored. E...
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Author: Ernest Cobb
