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| Articles by Ernest Cobb |
171. Meditation and Your Health
February 24, 2011
Wondering how people who live to be 100 with a great quality of life do it? In his book, "Aging Well," Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here's one of their biggest secrets:...
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172. Buying Remanufactured Treadmills Without Getting Ripped Off
February 24, 2011
A few days ago I testified a bit on how to properly choose a home / residential grade treadmill. This time, since it has been a quiet day at the DOJO, I am going to ramble a bit on the ins and outs of remanufactured commercial equipment. This guide can be used not only for cardio equipment like trea...
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173. Protect Yourself From Medical Bankruptcies
February 24, 2011
First the bad news: about 2,000,000 personal bankruptcies each year are caused by unexpected medical expenses. Of all those people, 1,500,000 have (or had) health insurance before they ran into difficult financial straights.
But wait a minute. Isn't the whole idea behind health insurance - ...
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174. Dangerous Gym Exercises In Your Workout
February 24, 2011
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous ex...
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175. Managing Asthma through Nutrition
February 24, 2011
Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung
Association, experts now think about 10 percent of the people with asthma are over age 65.
Some adults with asthma have dealt with the di...
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176. Managing Your Back Pain
February 24, 2011
I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately there was no one in the hall. I put my luggage down, and proceeded to massage and knead the area around...
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177. The Minerals Your Body Needs
February 24, 2011
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.
Scientists have divided these nutrients i...
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178. Alcohol-Related Mental Imbalance
February 24, 2011
The physical disasters that follow the continued use of intoxicating beverages are sad enough, and terrible enough; but the surely attendant mental, moral and spiritual disasters are sadder and more terrible still. If you disturb the healthy condition of the brain, which is the physical organ throug...
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179. Learning to Count Breaths
February 24, 2011
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just ...
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180. Alcohol: What the Experts Have to Say
February 24, 2011
Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation and promotion of organic lesions in vital parts, is unsurpassed by any record in the whole range of medicine. The facts as to this are so indisputable, and so far granted by the profession, as to be ...
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Author: Ernest Cobb
