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| Articles by Ernest Cobb |
151. You Should Understand Acne Skin Care
February 24, 2011
Let's face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide an acne treatment regimen.
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152. The Importance of Correct Dosage in Supplements
February 24, 2011
In nutritional supplements, the Recommended Daily Allowance (RDA) set by the FDA is a guideline of the minimum amounts needed of a nutrient to stay healthy, but in numerous cases consuming more may be right for you. You ought to consult your doctor before taking larger quantities but in many cases, ...
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153. Fat: The Good, the Bad and the Ugly
February 24, 2011
THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and thei...
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154. Not All Weight Loss Is Created Equal
February 24, 2011
Some people used the term "weight loss" while others call it "fat loss" whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if yo...
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155. Weight Loss and Weight-Lifting
February 24, 2011
When I determined that I would write this weight loss article, I figured I wouldn't turn to "experts", doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy...Miss Piggy. Her "weight loss" counsel? "Never Eat More Than You Can Lift."
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156. How Your Metabolism Works
February 24, 2011
Our metabolic rate determines the rate at which we 'burn up' our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficu...
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157. Deciding to Use Herbal Supplements
February 24, 2011
Many people nowadays are turning to "organics" and "naturals" otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, "green" dietary supplem...
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158. Tips To Help With Food Cravings
February 24, 2011
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?
And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.
That's why you need simple wa...
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159. Obesity and Thyroid Dysfunction
February 24, 2011
There's no doubt that thyroid disease is on the rise. Now the question is why? The reason your weight loss attempts might not be working is because your weight loss canary might be suffering...let me explain. From the research I've reviewed and the patients I've seen in the last 20 years, it's c...
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160. How Do Thin People Think?
February 24, 2011
When you lose a massive amount of weight after undergoing the Gastric Bypass Weight-Loss Surgery, it's difficult to change our mindsets and how we incorporate our new lifestyle habits. As we slim down, it is important that we begin to "think as a thin person" or rather (let's all practice this tong...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Author: Ernest Cobb
