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| Articles by James Ma |
21. Lose Weight Quick With Nutritious Breakfast
December 11, 2008
Do you believe eating nutritious breakfast will lose weight more than those who skipped it? Studies have proven it you can lose weight quickly with nutritious breakfast. Your body needs the fuel to work and maintain the metabolism for the day after seven to ten hours of rest when you wake up. People...
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22. Why You Need a Weight Loss Chart?
December 03, 2008
Without black and white, many people will easily lose motivations to keep the weight off. A weight loss chart not only helps to record and track your progress but also keeps you on track to shed the pounds. You can write down what you've eaten, the exercise you've done and of course, your weight for...
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23. A Good Alternative to Low Calorie Diet
November 21, 2008
The experts said that low calorie diets don't work. There are reasons why low calorie diets not only don't work for long but it is also unhealthy. Health conscious people will always look for healthy diets as a replacement for low calorie diets to shed the pounds safely and quickly. In fact, there a...
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24. Overcoming Weight Loss Plateau Using Calorie Shifting Diet
November 20, 2008
After dieting for weeks and happily seeing 20 pounds dropped off but the following week the weighing scale does not reflect any changes in weight difference. There is no need to panic; you have just hit a weight loss plateau. Overcoming weight loss plateau is easy by changing eating habits, diet and...
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25. 5 Rapid Weight Loss Ideas For Quick Weight Loss
November 10, 2008
Rapid weight loss shedding 5 to 10 lbs in 1 week is very tempting but the most important factor is to be safe rather than foolish. It is not worth to put your health at stake just because you want to take off a few pounds for a special event. This article will discuss 5 rapid weight loss ideas to he...
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26. How Long Should You Stay On The Atkins Diet?
November 10, 2008
How long should you stay on the Atkins diet to achieve maximum weight loss? The effectiveness of Atkins diet depends on the durations of the diet you stay with it. The average time is six months to a year for maximum weight loss success. The Atkins diet has a four-step process that must be followed ...
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27. Overcoming Weight Loss Plateau In 2 Ways
November 10, 2008
First off, have you been eating too less or too much? Eating too less does not mean you will lose weight fast. Instead your body will go into starvation mode and burn less calorie. If you have been eating too much, you need to control your calorie intake. Your calorie input must be less than your ca...
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28. Can Women Build Big Female Biceps?
April 21, 2008
Experts claim that women can't build big female biceps due to the lack of testosterone, which is a male hormone. For women who like to do strength training just to tone the muscles and look slim this is a piece of good news for them. However, female bodybuilders who aim to have impressive huge bice...
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29. Learn How To Lose Weight In College
March 11, 2008
Few years in the college could result in putting on weight. Fried foods in the cafeteria, skip meals, irregular meals, no time for exercise, all these excuses can be avoided. Most important is to convince yourself you have to maintain your immune system at peak so that you can stay healthy and fit f...
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30. Why Fad Diets Are Bad For Your Body?
February 22, 2008
Why fad diets are bad for your body? Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The probl...
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Author: James Ma
