They have often been referred to as the building blocks of life. Naturally, they are responsible for many of the functions within the human body, especially within our digestive system. These acids are essential for human health, development, and overall well-being. But how...

In recent years, energy drinks have become very popular. From athletes using them as pre-workout boosters to college students looking to stay up studying all night, energy drinks appear to be a quick and easy way to keep your eyes open. The problem is tha...

The best proteins for athletes are generally the ones that can maximize their physical results as well as help them achieve their specific athletic goals as quickly as possible.

Strength starts in your mind and heart

Just as the best athletes in the ...

There is more and more clear-cut evidence that not all protein powder supplements are easily absorbed by your body. In fact, reports indicate we may only be absorbing around half of the protein we consume.

So then, how is protein absorbed in the b...

The process of building muscle starts with amino acids that are internally produced by the body. Ingesting protein is what actually activates the release of the amino acids themselves, which are what actually build the muscle itself. We often think about protein as ...

Protein is essential to the nutritional well being of humans and animals. It should be absorbed daily to ensure optimum health. But, how does this process take place at the cellular level? Let's explore how protein is absorbed.

Proteins are made of amino acid...

Proteins come into existence when the protein-rich foods that we eat are digested and broken down into essential amino acids. These transformed amino acids eventually become super-charged proteins that replace damaged or overworked muscle and tissue throughout t...

There is, without a doubt, certainty that amino acids play an important role in the human body. They are important building blocks of most cellular life on earth and therefore our own existence. They are made of nitrogen, oxygen, carbon, and hydrogen. Several hundred o...

We must first explore the wonderful world of body chemistry to understand what amino acids really are. They are very important and can change your health for the better. As you come to understand exactly how they work are and the benefits they can provide, you will be abl...

Antioxidants work by inhibiting oxidization at the cellular level. They are molecules in the human system that stop the oxidation process from happening in other molecules. Let's explore how this actually works.

If your body were made of metal it might get r...