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| Articles by Keith Colladow |
11. Is Skipping Exercise Good For You?
August 07, 2013
What do school girls, fighters, CrossFitters and many leading sportsmen and women share? If you said skipping then go to the top of the class! Skipping, or jumping rope, is a popular and very efficient type of exercise that provides so many benefits you really need to ask why much more peopl...
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12. How much Jump Rope to Lose a Pound?
August 07, 2013
The vast majority of the exercising population is working out for one reason and one reason only; weight control. Being less active at the workplace, spending way too much time sat down in the home and consuming excessive amounts of the incorrect kind of foods has actually left a big portion of the ...
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13. Intro to CrossFit
June 18, 2013
CrossFit is the fitness craze sweeping the country. It's difficult to classify CrossFit due to the fact that a CrossFit workout could feature such a broad selection of methods and equipment that it does not fit nicely in to one specific exercise category. It's safe to say that, each time you work ou...
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14. The Secrets of Boxers Physical Fitness
June 11, 2013
Boxing is perhaps one of the most difficult sports to train for. Boxers should be fit, strong, fast, agile, powerful, skilful and brave. This suggests that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest sportsmens in sport. So what do box...
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Keith Colladow
