Gold Standard Whey Protein is organic macromolecules composed of carbon, hydrogen, nitrogen, oxygen and sulphur atoms, which form part of all living things, and necessary in the function, structure and regulation of body cells, tissues and organs. Proteins are made up of sma...

Creatine is formed in your liver and is accountable for delivering energy and power to the cells in your muscles. Creatine is also well recognized as creatine phosphate, creatine monohydrate, and creatine citrate. Around 95% of the creatine formed in the carcass is accumulated in t...

So many myths regarding bodybuilding supplements that they make you fat or it can gain you weight. The fact is that supplements are the best ways to gain muscle. Sugar is the main ingredient and is vital if you are exercising a lot. Suppose, you lack sugar, your progress will slow down, as it w...

This is totally for those who are body building experts. Considering your commitment towards getting yourself more big and challenging, I came up with this article. This should be the attitude of every gym nut, because you cannot accomplish an excellent human body unless you put never say n...

If you are a foodie kind of person, it does not mean that you can gain your weight quickly. Many people share eating with supplements. If you really want to gain weight then use the natural process. Creatine, is one of the nitrogenous organic acids providing energy to muscles are a best recomm...

If I look back, some one to two decades ago, I analyze that life was very easy then. There was fresh air due to less motor vehicle, there were less traffic jams, there was good food and less junk, and above all—there were less diseases. I got to know this from my parents and oth...

This one is strictly for those who are bodybuilding freaks. Yo hard workers, having a quality time with your girlfriends? Ah I mean, the dumbbells, plates, and rods (laughing out loud). Well certainly these things should be the “true” love of your lives; considering your devotio...

Everybody desires to be healthy and fit. To be healthy it is important to eat a healthy diet or adequate supplements to be fit and fine. It helps to reduce the risk of diseases. It is the dream of every body builder to build the strong muscles. These helps to build lean muscles mass. It is ...

Most of the people in today’s life wish to maintain their health and free from the risk of diseases. For maintaining their health they need sufficient nutrients followed by workout to keep them fit and fine.  People do regular workout which keeps them fit. Proper workout when combi...