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| Articles by cha rles |
1. Mini Goals: 5 Ideas for Celebrating Weight Loss
July 28, 2010
When you are on your weight loss journey, it is a good idea to set up mini goals for yourself along the way. This will help to keep you motivated and keep the momentum going. The mini goals do not have to be centered around how many pounds you have lost. You can make them according to diet and exe...
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2. Healthy Weight Loss: Know if Your Weight Loss Goals Are Realistic
July 28, 2010
Setting realistic weight loss goals and losing weight in a safe and effective manner will help you maintain your weight loss long term. With so many new diets being advertised it’s hard to know how to set a realistic weight loss goal that you’ll be able to achieve and maintain. Below are some guidel...
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3. Weight Loss Myth? Orange Juice is a Great Way to Start the Day
July 28, 2010
As more and more people start to look at healthier drink options for weight loss, some are asking whether orange juice is a great way to help with slimming down. To really evaluate orange juice in relation to weight loss, you have to look at the nutritional data for this fruit drink and und...
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4. Weight Loss Myth? You Must Eat before You Work Out in the Morning
July 28, 2010
If you are pursuing weight loss, you've probably heard a lot of myths. A popular one is that you must eat before you work out in the morning. We all have different eating habits, and rightly so. When it comes to eating and morning work outs, there are only two options: either you eat before you wo...
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5. Weight Loss Myth? Milk can Help You Lose Weight
July 28, 2010
It can be difficult to sort out which foods should be part of a sensible and healthy weight loss plan. Milk and dairy products are often said to be one of the food types that should be cut out, particularly whole milk which contains saturated fat. However, research has shown that milk can...
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6. Weight Loss Myth? isThere is No Connection Between Food, Mood, Energy and Mental Clarity
July 28, 2010
When it comes to weight loss, there are a lot of myths floating around, many of them claiming that losing weight is a simple equation. It may be technically true that “calories in, calories out” is a physical foundation for a weight loss program, but in reality, there are many fa...
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7. 7 Tips For Weight Control Help
July 28, 2010
You can obtain weight control help while learning to eat healthy meals, and improve your overall nutrition and fitness with a few simple changes. Losing weight and keeping it off means making a commitment to changing your lifestyle (to one that promotes well-balanced eating and exercise). Follow the...
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8. Weight Control Through Exercise - It's More Than Diet
July 28, 2010
Weight control through exercise is about more than just diet; it also requires regular activity. Everything you eat contains calories, and even if you eat a low fat diet, your body will store unused calories as fat. Exercise helps control your weight by allowing your body to burn the calories that i...
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9. 7 Portion Control Tips For Dieters
July 28, 2010
Portion Control Tip #1: Don't Leave Food in Sight
Eating meals family style (where the dishes of food are in your sight) can make it much easier to reach for seconds. If they are not in the same room, you are much less likely to want more. Leave the pots and dishes in the kitchen, and fix yo...
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10. Beats 365 - Make Your Own Music Beats
November 16, 2009
If you have thought about making your own music beats but have been discouraged by all the challenges this task poses, then you better think again. These days, you need not spend days and nights in a recording studio to Make Your Own Music Beats. All you would need is a good beat making a...
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Author: cha rles
