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| Articles by Steve Gruchota |
1. Three Superb Superfoods to Boost Your Immune System
November 20, 2012
Don't you work at having the best health you can? Most of us do. There's nothing wrong with this. Exercise is an important part of our life because of this. Most of us have learned which foods to eat to have a balanced diet full of health-giving foods. All day long, we make it a point to keep water ...
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2. Superfoods You Must Know About - They Power-Up Your Natural Immunity
November 12, 2012
We all know that in order to have a healthy body, you must follow some logical guidelines. You need to make sure that you get enough exercise. In order to keep from becoming dehydrated, you must drink adequate amounts of water daily. You have to have a good mix of healthy foods in your diet because ...
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3. You'll Need These Superfoods to Keep Your Immunity System Strong
October 27, 2012
Being sick is the least favorite condition of most folks. Most individuals spend a lot of time thinking about how to stay healthy and even take immunizations each year to prevent getting the influenza. We put lots of energy into avoiding our friends when they get sick. The sales of hand sanitizing g...
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4. several ideas for consuming meals which are right for you
October 01, 2012
The idea of adopting a healthy diet sounds easy, but many people feel confused or intimidated by it. The word diet in this context refers to the composition of the food that you eat, not the act of undertaking an eating program. Changing your diet for the better is simple and offers lasting health b...
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5. Getting Healthy And Fit Is Not Tough
July 14, 2012
You're probably bombarded daily with messages telling you to get healthier. We constantly hear and see messages telling us to get into better shape. Television, magazines, books, and billboards all deliver the same message: Get in shape! Eat better food! Of course, the irony here is that these ads a...
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6. It's Not Hard To Remain Healthy And Physically Fit
June 28, 2012
Each year we become more and more conscious of our health. Every day new advancements are made in medicine and science that teach us what we need to do to achieve optimum health. People today are living longer than they were even ten years ago. You need to know that being a healthier person means mo...
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7. An Intelligent Look At Three Methods To Eat Much Better
June 12, 2012
The majority of us realize that a well balanced eating routine is crucial for a long life and strength. When your immune system if full of health and vitality, you do not contract illness and disease as readily. Unfortunately, many of us are failures when it comes to committing and sticking to a die...
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8. Be Healthy And Fit Rather Than Overweight And Lazy
May 25, 2012
How many times do you think about getting fit and healthy only to ready for your milkshake instead? Have you found yourself groaning about getting in shape while panting your way up the stairs only to reach for another cigarette? Adopting a healthier lifestyle doesn't have to become a huge chore. In...
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9. Quick Eating Suggestions For A More Healthy Lifestyle
May 10, 2012
It is possible that people become intimidated when they think of healthy eating and a proper diet. A diet really refers to what you eat and not necessarily going on a diet. Eating better foods is simple and will reward you for the rest of your life.
You can also get terrific results by makin...
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10. Stop Becoming Fat And Lazy When You Can Finally Be Healthy Instead
April 21, 2012
As each year passes, we become more and more focused on how healthily we're living. Every day new advancements are made in medicine and science that teach us what we need to do to achieve optimum health. We are living longer too, more than we were ten years ago. Of course it's important to note that...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
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Author: Steve Gruchota
