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| Articles by Mark Darco |
1. Body Weight Training 101
August 15, 2013
Since its inception, the fitness industry has evolved almost out of all recognition. Whereas, 50, 40 or even 20 years ago, the emphasis was on natural movements that replicated the physical challenges that most of us faced on a daily basis, many fitness industry experts now place a lot of focus on e...
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2. Danger - Exercises you should not be doing
August 05, 2013
I’ve been personal training for 15 years or more now and I quickly learned that each of my many clients is an individual with very unique wants and needs and that means that they each need to be trained differently, according to their fitness goals and their exercise and medical history. This means ...
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3. Why outdoor workouts ROCK!
July 21, 2013
So, winter is (hopefully) in retreat and, now the good weather is coming, I’m really looking forward to getting out of the gym and working out outdoors. I’ve been a personal trainer for over fifteen years and as much as I love the gym, I know that training outdoors offers a host of additional benefi...
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4. Stretching - who needs is?
May 13, 2013
Fitness trainers the world over have different opinions on stretching. Some, often those with a yoga background, suggest that it is one of the most important aspects of fitness while others, often with a bodybuilding background, view stretching as nothing more than a colossal waste of time. The trut...
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5. Short Fitness Workouts
April 08, 2013
As a certified personal trainer in NYC, one of the most frequent excuses I hear for people not exercising is “I don’t have time”. I know, time is short and family and work commitments can leave you very little quality time for the other things you know you should be doing; like exercise! I t...
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6. Vitamin supplements - Do you really need them?
March 18, 2013
I’ve been a NYC personal trainer for nearly 15 years now. During that time I am asked a lot of questions regarding health, fitness, nutrition and exercise. Each question makes me pause for a moment as I think about the answer and how the person asking the question will respond to my reply. One such ...
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7. Exercise Yourself to Fitness and Health
March 08, 2013
I’m an experienced fitness trainer and I’m always interested to know why people come to me to exercise. Some are exercising for weight loss while others work out for muscle gain. Some are looking for improved sports performance and others simply want to look good on the beach. While each of these fi...
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8. Beach Body Exercises
February 26, 2013
Spring is almost here and that means that summer is not far behind. Soon it’ll be time to strip of your bulky outer layers and strut your stuff on the beach. This means that, as any certified personal trainer knows, it’s time to tighten up that diet and start hitting the gym hard! Looking go...
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9. Jump Rope- Your Way to Better Health!
February 19, 2013
As a fitness trainer, I am often asked for my opinion on which exercises are best; best for cardio, best for fat loss, best for endurance, best for fitness...In many cases, my answer is the same: jumping rope! Coming from a boxing background, I’ve been jumping rope forever it seems and yet, even th...
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10. Planks - the Ultimate Ab exercise
February 14, 2013
Who doesn’t want firm, flat abs or even a six-pack? As a personal fitness trainer, I am often asked what is the best way to tone that tummy or slim down that bulging belly. Is it crunches? Sit ups maybe? Or what about hanging leg raises?
While there is nothing especially wrong with any of th...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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Author: Mark Darco
