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| Articles by Keith Colladow |
1. How Can Speed Rope Enhance Your Endurance?
November 17, 2013
Endurance means different things to different people. For some, endurance is being able to climb mountains or run marathons but for others it's the ability to get to the end of the working day not feeling totally exhausted.
In reality, endurance can be broken down into two physical and one m...
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2. Best Skipping Ropes for Children
November 11, 2013
It's a sad however true fact that more and more children are ending up being obese. With fewer opportunities for exercise and a diet loaded with junk food, the number of obese children is steadily climbing.
Schools don't have the resources to spend on fitness facilities and lots of parents a...
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3. Boxers Best Techniques in Speed Rope
November 08, 2013
If you are a boxer, you already understand just how challenging a sport it is that you are involved in. For you non-boxers, below is a rundown on the physical fitness elements required to excel inside the squared circle: • Speed -- hit fast and move quick • Power -- hit hard • Core Strength -- fo...
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4. 5 Speed Rope Exercises for Newbies
October 31, 2013
In case you missed the scoop, using a skipping rope is one of the most effective workouts you can do to help you remain in shape, lose weight and be healthy. It's simple, easy to learn, affordable, readily accessible, can be done almost anywhere and anytime and most of all is risk-free and reliable....
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5. What is Jumping Rope Good for?
October 29, 2013
When trying to decide on what type of exercise you need to do, it is important to stack up the advantages and weigh them against the potential draw backs. That way, you can make sure that you’ll get the most effective results for your time, effort and sweat.
For instance, swimming is a great...
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6. All about Speed Jumping Rope
October 23, 2013
One of the oldest exercise tools still being used today is the jump rope. Back in the days of old, jump ropes were exactly that; lengths of cotton rope. As jump rope technologies progressed, leather replaced cotton and more recently, plastic has replaced leather. However, if you're serious about jum...
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7. Best Speed Rope Routine for Cardio
October 17, 2013
Your body is quite simply remarkable. 206 bones, more than 600 muscles and dozens of organs, something as simple as bending down to tie your shoelaces is the culmination of all of these things and much more working together in synergy and harmony.
Of all the systems inside your body, one of ...
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8. Benefits of Skipping
October 15, 2013
A large percentage of the population is fat, unfit and unhealthy. Too little physical exercise and too much food are the main culprits with sedentary jobs and too much time in front of the Television or computer being almost as culpable. It's clear then that a calorie controlled diet and more physic...
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9. Skipping Rope Workouts
October 13, 2013
Speed rope is definitely an awesome method to get fit, lose weight and stay healthy but some people have been heard to say they find it a bit on the dull side! Clearly, these individuals have never truly explored the fantastic world of jumping rope workouts!
Skipping rope on the spot for a l...
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10. What are the Benefits of Skipping?
September 30, 2013
While it's impossible to say who initially took a length of rope and jumped over it for exercise, it's safe to state that jumping rope, or skipping as it is often known, has been around for a long time. It's not hard to picture the gladiators of ancient Rome or the very early Greek Olympians making ...
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Author: Keith Colladow
