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| Articles by Josh Hewett |
1. Building Better Fat Loss Habits
February 22, 2013
Change Your Eating Habits A well-designed exercise program is integral to long term fat loss. However, exercise alone won't make you leaner. Nutrition is key. “You can’t out-train a bad diet.” Even if you are exercising regularly you can still gain fat due to poor eating habits. Here are s...
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2. Zombie Survival Report
October 07, 2012
Whether or not you believe there will be an actual Zombie Apocalypse, being prepared will only increase your chances of surviving any number of other potentially life-threatening events. With increasing incidents of natural disasters, disease, social unrest, drug use, vaccinations, immunizations, ge...
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3. The Problem With Doing Too Much Cardio
May 10, 2011
Too many people are running themselves into the ground doing hours of cardio in an effort to lose weight and improve their health and fitness. However, more and more research is mounting which clearly demonstrates that long, slow, steady-state cardiovascular activity is actually counterproductive t...
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4. We All Need More Vegetables and Fruits
January 03, 2011
Every health organization on the planet agrees that consuming enough vegetables and fruit in your diet is paramount to maintaining good health. Canada’s Food Guide recommends eating between 5 and 10 servings of fruits and vegetables every day. There’s a good reason for this: vegetables and fruits ...
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5. Strength and Conditioning for Warrior Athletes
January 03, 2011
For those athletes who compete in contact or combat sports, physical conditioning is of the utmost importance. These “combatant athletes” subject themselves to immense physical stress in sports such as wrestling, football, judo, rugby, MMA, and others. To be able to withstand the rigors of their c...
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6. Getting Fit With Boot Camps
January 03, 2011
Boot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals are ...
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7. Athletic Conditioning for Soccer
September 16, 2008
Soccer (also called “football”) is arguably the most popular sport in the world, with a growing number of enthusiasts and players world-wide. Despite this fact, strength and conditioning programs for soccer are often neglected or outdated. Except at the professional level, many athletes and coaches...
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8. The Side Effects of Being American
June 10, 2008
America prides itself on being a dominant super-power in the world. That pride is accompanied by an insatiable desire to “win” and pressure to be the best. Boys grow up idolizing larger than life heroes such as Hulk Hogan, Rambo, Rocky, and Conan. They dream of growing up to be just like them and...
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9. Functional Strength Training Principles
December 22, 2007
What Really Works? Effective Strength Training Principles By: Josh Hewett, Strength & Conditioning Coach, Personal Trainer It seems like the debates over effective resistance training program design will never end. Throughout my career as a trainer I have studied and implemented ...
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10. Get Mental: Psychology of Strength
March 12, 2007
“True strength comes from within”. We’ve all heard similar sayings. Most successful athletes know that their mentality plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that their thoughts and moods affect their workouts. But ...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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Author: Josh Hewett
