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| Articles by Gary Cooper |
1. Losing Weight By Running
March 12, 2011
If the losing weight bug hits you, I say attack it with double duty dieting from the inside to the outside of your body. What I’m talking about here is daily exercise of running and following a runner’s diet. Now, this diet is my diet I’ve followed over the last thirty years.
It’s low calori...
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2. Couch Potato To a 5K in Ninety Days Non-Stop!
February 19, 2011
Ready to turn the page to a new you? Your at the right place! You’ve been thinking about this for months, but just haven’t quite taken the plunge to starting a running program. For one thing you may have wanted to start to lose some weight, but there has always been something else that’s came up fir...
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3. Signature Speech is You Trademark About How and Why You are You
February 04, 2011
In the beginning of ones speaking business, he or she has to assemble what is commonly called his or her signature speech or trademark speech. One of the most important aspects of the talk is that it should lead into paid bookings later on down the line. This speech is not one you want to gum up oth...
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4. How To Overcome Procrastination
January 26, 2011
Procrastination robs you of opportunity. It’s a significant fact that no great leader was ever known to procrastinate. You’re fortunate ambition drives you into action, never permitting you to falter or turn back, once you have rendered a decision to go forward. Overcoming procrastination takes work...
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5. Run Don't Walk To Your Cardiovascular Fountain Of Youth!
January 23, 2011
Becoming young at heart is a gift throughout life at whatever age you my be. If your not already there, you can start age reversal at any age. How would you like to be in your senior years still running…not only with your grandchildren but with your great grandchildren as well. I’m not talking about...
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6. Road Runner Beginners First 5K
January 20, 2011
A new runner looking into the future of their first 5K needs to start planning a bit ahead of time. A good rule of thumb is three months. The process we’ll talk about is if you haven’t been a runner at all in the past. So the plan to accomplish is to just be able to complete a 5K without stopping. T...
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7. How To Lose 15 Pounds in 10 Days Plan
January 17, 2011
Losing weight of 15 pounds in 10 days is not something that’s recommended to anyone, but if your wondering can it be done? Sure it can! A safe amount is more like 3 pounds a week, but that’s another story. Some times a wedding or some special event your planning on is coming up and you know what you...
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8. Foods That Burn Belly Fat
January 04, 2011
Foods perform three functions in the human body. The first purpose is to supply energy and heat. The second thing is to keep the body functioning normally. The third function is to build and repair body tissue. The human body must maintain an even temperature of 98.6 F. It does this by burning food,...
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9. Runners Tips Here and Abroad
January 04, 2011
Sharing tips about runners on a global scale. I believe it doesn't matter if they're here from the United States or from across the waters we all share some common ground. The number one tip is no eating at least four hours before a run. This is a pretty easy rule to follow if you run in the evenin...
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10. How To Create Believability in a Keynote Speech
December 31, 2010
What are the secrets to getting on stage in front of an audience large or small and making them believe you? As a matter of fact, public speaking is well known to be one of the last things on earth most people…would not want to do? So, how to you overcome that hurdle and get the audience on your si...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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Author: Gary Cooper
