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There can be many ways to increase your vertical leap. The purpose of this article is to show you some simple ways to increase your jumping ability. Warming up is a must before any training. You must do this because it will help you perform better as well as reduce the risk of injuries When your done warming up what is important to keep in mind that you are training for explosion. Because you are exercising for power you can actually see better results, in some cases with less work and time then when you might have normally trained for in the past. Next you want to begin your training. When you exercise you want to exercise for power. You would want to workout heavy for your lower body to get stronger. Additionally, you want to add some jumping exercises like power skipping either before or after your strength training. You want to do this 2 to 3 times a week. Your rest is also important as well. Basically you want try to wait at least 24 - 48 hours before training the same lower body region again. It can be very easy at times to over train. This is why it is a must to have rest properly. Moreover you might not see the results that you want if you train too often. In conclusion you should have learned from this article the kind of training that you should use in order to jump higher. Moreover less repetitions for strength combined with explosive workouts such as bounding is the ideal combo for improving your vertical leap. Additionally, you also do not want to forget to proper rest, this is one of the most important factors for improving your jumping ability. Want to learn more? Go To http://jumphigherfaster.blogspot.com/2009/06/do-genetics-matter.html
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