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You have a lot of different ways improve your vertical leaping ability. The goal of this article is to show you some realistic ways to increase your jumping ability. It's imperative that you warm up before considering any training. You shouldn't skip this because you risk injury otherwise. In addition this can help to increase the quality of your workout After warming up what is important to keep in mind that you are training for explosion. Because you are exercising for explosion you can actually see better results, in some cases with less work and time then when you might have normally trained for in the past. Next you would want to start your workouts. When you train you want to train for power. You want to workout heavy for your lower body to develop strength. Also, you want to add some jumping exercises like power skipping either before or after your exercises. You would want to do this 2 to 3 times a week. Resting is very important as well. Basically you want try to wait at least 24 - 48 hours before exercising the same muscles again. It can be easy to over train. So its important to have sufficient rest. Moreover you may not see the results that you want if you exercise don't rest. In conclusion you should now understand from this article the kind of training that you should do in order to jump higher. also less repetitions for strength combined with explosive training such as bounding is the ideal combo for increasing your jumping ability. Additionally, you also do not want to forget to rest properly, this is one of the most important factors for increasing your vertical leap. Want to read more? Go To http://jumphigherfaster.blogspot.com/2009/06/workouts-and-excersises-to-jump-higher.html
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