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Yes, your brain uses DHA supplements in vast amounts. That is because your brain is comprised of some sixty per cent fat, and twenty grams of that is DHA. The DHA is used to keep us sane. You read that right. As long as the levels of DHA remain level, then we will stay mentally fit. If the levels of DHA drop then we will suffer from emotional disorders, such as mood swings and bouts of depression. As long as the levels are normal our memory will stay sharp, and our recall will be good. DHA supplements are not just used by our brain. We need DHA to help our heart recover from a heart attack. Taking Omega 3 / DHA supplements on a regular basis helps to reduce the severity of a heart attack. A study of thousands of heart attack survivors found that taking an Omega 3 supplement reduced their chances of having another attack. An Omega 3 / DHA fish oil is a natural anti-inflammatory. This oil helps to reduce the pain and swelling often associated with rheumatoid arthritis. This oils reputation has been boosted by the fact that a company in New Zealand has put out an oil that has double the anti-inflammatory properties of other highly concentrated oils. This has made many sufferers very excited by the news. I mentioned up above that DHA is used by the brain in vast amounts. But did you know that pregnant women are starting to take this nutrient in ever increasing amounts to help build their baby's cerebral cortex. About twenty per cent of DHA is used to build the baby's cerebral cortex. As this is tied in to the baby's IQ you can see that taking this DHA is needed for the baby's normal development. DHA is also used by the baby's body to build his immune system, this prevents him from getting common allergies. The mother does not miss out either because while she is taking an Omega 3 supplement she will probably not suffer from post natal depression. Something that can quite easily creep up on a new mother. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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