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A mean vertical jump is the one skill that almost all athletes seek to master. This single advantage can mean heightened success on the field. If you’re looking for a complete, long-term training program to increase you’re vertical jump there are countless programs on the market available which have been specifically devised by former athletes or trainers. However, here are some free and easy tips to increase the height of your jump. Firstly, you can try doing simple exercises such as leg-presses, lunges, and squats. These strengthen the quads, hamstrings and thigh muscles, which are some of the most important muscles involved in jumping. Unlike kangaroos, people are not built with powerful muscles for jumping, so we have to work extra hard to cultivate our leg-muscle strength and overall power. Using the jump rope and climbing stairs on a daily basis is also an activity that many pro athletes observe. Your vertical jumping prowess and agility should greatly improve if you seek to master these simple, every-day activities. Deep-knee bends and toe-raises are also exercises which may be done in any space, with the option of increased difficulty by holding or wearing weights at the same time. All exercises for jumping higher involve the leg muscles and must be repeated in sets on a regular basis, and standard stretches and warm-ups must be done in order to maximize success. Inconclusion there are many ways to jump higher, however each indivisuals will respond differently to different types of training. You have to asses where your current abilities are for maximum gains before starting to train. Eventually you want to be able to lift around 80% to 85% or so of your max 6 to 8 reps for an intermediate workout routine. For more information and ways to jump higher go to http://jumphigherfaster.blogspot.com/
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