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You have asked, are there side effects when you take DHA-EPA Omega-3 fish oil supplements? The answer is yes. There are some mild side effects. One you might like to remember is the fact that fish oil is a blood thinner. If you are on an anticoagulant such as aspirin or a prescription drug to thin your blood then you need to consult your doctor before starting on a course of fish oil supplements. If you are a diabetic then you should never take over 2,000mg of a fish oil supplement without consulting your doctor. Other side effects that you might encounter if you take too high a dose of fish oils is diarrhea, flatulence and nausea. Some people report burping after taking fish oil capsules. However this is usually because the oil is not fresh. The company that I buy my supplements from, guarantees their oil is fresh, and if you should suffer from burping after taking their oils, then they will refund your money. Are there side effects when you take DHA-EPA Omega-3 fish oil supplements? I said yes, but there are also benefits when you take these supplements. Overseas studies have found that taking a fish oil supplement of 10 grams per day helps to reduce the number of angina attacks by 41%. however I would suggest consulting with your health care professional before taking this high a dose. You should only buy an Omega-3 fish oil supplement that has been processed by a process called molecular distillation to remove the impurities. These impurities consist of lead, mercury and PCBs etc. mercury is a particularly cruel poison. Leading to severe psychological and neurological problems. Remember that the average dose of fish oil supplement is 2,000mg to 4,000 mg per day for a healthy young thirty five year old. For elderly people the dose would be higher because they need more fatty acids to improve their memory and their cardiovascular health. I hope this article on, are there side effects when you take DHA-EPA Omega-3 fish oil supplements? has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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