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You have unwanted pounds which have been the stress of you life. You have weak muscles to lift the boxes at your day job. You want to work out and get those muscles and abs that you see on your favorite television show or movie. To begin your journey to strong muscles and abs, you need to understand how your muscles and abs work. Muscles and abs are categorized and have their own needs and wants. Muscles- Think of your body as a car. In the car, there is an engine. The engine is what gives the car the power to run. Your muscles are likened to as your body?s engine. With strengthening your muscles you are able to loose weight, gain energy, and have a longer life. Your muscles are important to the energy you need on a daily basis. Muscles get weak and you need to rest them. Be mindful of the limits your muscles can take just as you know what the limits your car engine is. Abs- Everyone wants those ?6 pack abs? they see in the movies. The abdomen muscle is a group of 6 muscles which support movement and the breathing process. The abs are the hardest area to get to that polished look to impress people. Like the other muscles in your body, to flatten your stomach you need to build the muscles surrounding your body. This will help define your abs to give them that ?6 pack abs? look. Now that you understand what muscles and abs can do and not do, you can now get started with your workouts. Knowing the different limits to what your body has can improve your workout pattern and be able to maintain the muscle you gain from exercising. Eating healthy and exercising are life style changes. These changes can increase different parts of your body to improve the growth of your muscles and abs. Every failure is an attack upon you personally. If you slip off the program you place yourself on the list to slow recovery. It is difficult to go back to something you quit. It is not impossible. Focus on the way your muscles and abs work. Everyone?s body has different needs. Drink a great deal of water because it cleanses your body of toxins which accumulate on a constant basis. Stay healthy!
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abs, muscle, working out, muscle tone,
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