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Taking olive leaf for cold prevention could be beneficial. It is effective against some types of viruses. But, most colds are caused by the rhinovirus. Researchers have not tested the leaves against that one. Taking olive leaf for flu prevention could be beneficial, as well. But, there is no way to test it against the million different strains of influenza that appear each year. Viruses are constantly changing and adapting. They learn how to spread from one species to another. There is some question about whether they are actually living organisms, because they cannot reproduce like bacteria. They “replicate”. Taking olive leaf for cold treatment is sometimes recommended, especially in tea form. The tea helps to clear nasal passageways and generally makes you feel better. There is no evidence, yet, concerning the botanical’s ability to inhibit the replication of the rhinovirus. But, it does have some anti-bacterial activity. The anti-bacterial activity could be a good reason for using olive leaf for flu or colds. Research has shown that the rhinovirus and other viruses increase the risk of secondary bacterial infections. The bacteria cling to the nasal passageways and somehow, the viruses increase that adhesion. Natural health experts often recommend taking olive leaf for flu prevention. But, they also recommend other nutrients and extracts that support healthy immune system function. If used alone, taking olive leaf for cold or flu prevention might not work that well. We have all of this knowledge about plants and nutrients; we may as well take advantage of it. During the three or four months of the year when viral infections are most common, the experts recommend taking as much as 750mg of olive leaf for flu prevention, every day. But, that’s mainly for at risk individuals that are often exposed to the germs. For those that are not at risk, it is recommended to take 50mg of olive leaf for cold prevention and to help prevent other kinds of infections. But, the most important thing that anyone can do is to make sure that they get all of the nutrients that they need every single day. You simply can’t do that through diet, alone. There hasn’t been much scientific research concerning olive leaf for flu. There has been a lot of research over the years concerning how vitamins like A, C and E, benefit immune system function. The trace mineral called zinc has also been looked at. Antioxidants like quercetin have proven benefits and so does a protein peptide; n-acetyl l-cysteine. These may or may not be a part of your daily diet. In many cases, they are not. Think of your daily nutritional supplements as insurance. You might not need them. You might not need to use your insurance, either. But, it is better to be safe than sorry. The long and short of it is that taking olive leaf for cold prevention is not the only thing to consider. There’s always more to learn. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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