I will try and tell you what to look for when you buy fish oil. Then I will tell you how pisces oil helps you. Thousands of people are looking for information about oil that comes from fish. and there has been many papers written on the subject. I hope this will help you choose the right one. Most of the oceans of the world are full of contaminants, lead, mercury and also toxins like PCBs. However there is one ocean where the waters are regarded as pristine, meaning there is not as much pollution as the other oceans. This is the Southern Ocean off the coast of New Zealand. The waters are really cold there and the plankton that the fish feed on are full of Omega-3 fatty acids. This leads us to the species of fish which produce the best oil. The fish called Hoki which are only found in the Southern Ocean are regarded as the best fish for Omega-3 fatty acids, they are high in DHA and EPA. The other fish which is used is Tuna fish, which is also caught in the Southern Ocean. These fish used together produce an omega-3 fish oil which is leaps and bounds better than any other oil on the market. Now you should only buy fish oil that has been processed using a method called molecular distillation which removes most of the impurities. This process combined with another called winterization removes nearly all of the impurities, making oil that has been processed this way the purest of them all. When you buy fish oil you need to check that the most dominant fatty acid is DHA. This is because our brain is made up of fat, and over twenty grams of that fat is DHA. We need this DHA because if this fatty acid gets low it causes our serotonin levels to get low as well. This causes us to have emotional disorders like mood swings and depression. It can be real serious. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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