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The fish oil supplements that I am going to talk about is an Omega-3 /DHA fish oil, I will tell you a little of the benefits of taking said fish oil. I will also tell you how the oil is purified. I just hope I can do the fish oil justice and at the end of this article I hope you will be able to make an informed decision on what fish oil supplements to buy. I do not know why, but I always seem to start off by telling of the benefits to your heart. The heart is helped in so many ways. The presence of Omega-3 fatty acids helps to stop the platelets in your blood from sticking together and forming clots which are the main cause of heart attacks and I should mention also the main cause of strokes. The heart has an electrical system and Omega-3 helps to strengthen the heart and to stabilize the hearts rhythm. Fish oil supplements help by maintaining the elasticity of the hearts walls. And Omega-3 also helps lower blood pressure. Another thing the Omega-3 fatty acids do is reduce triglycerides (blood fats related to cholesterol) I will jump from talking about hearts to the purification process. You need to know how to choose the right fish oil for your health. You need to make sure the fish oil has gone through a process called molecular distillation so that all the impurities are removed. Some companies also put their oil through a process called winterization where the oil is chilled and the remaining impurities are drawn out. Fish oil supplements are almost a necessity for pregnant mothers these days. By taking a daily supplement your children are given a stronger immune system, and they have fewer allergies, less asthma attacks and less bouts of eczema. The mothers will enjoy fewer bouts of depression as some new mothers are sometimes wont to do. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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