Taking these fish oil capsules on a daily basis is probably one of the best things you could be doing for your general well being. It has been said that taking these Omega-3 /DHA fish oil capsules on a regular basis is probably one of the cheapest form of insurance you can get. Fish oil helps you in so many ways. Omega-3 fish oil capsules helps you by preventing the platelets in your blood from joining together and forming clots which in turn cause you to have a heart attack. Omega-3 fatty acids also prevent you from having a stroke. I like that bit, because my family has a habit of dropping dead from strokes. I am on aspirin all the time. So the added benefit of the fish oil helping prevent strokes is a bonus for me. Now another way fish oil capsules help you is by the anti-inflammatory properties they have. You are in luck as one of the companies has just put out an Omega-3 /DHA fish oil that has double the anti-inflammatory properties of other 'normal' highly concentrated fish oils. This will benefit thousands of people that have inflammatory problems. Now we will talk about the effects of Omega-3 /DHA on the brain. The brain is a big user of DHA, about a third of the brain being made up of DHA fatty acids. Unfortunately it has been proved that when the brain gets low in DHA we experience mood swings and suffer bouts of depression. Taking these fish oil capsules on a daily basis is almost a must for pregnant mothers. The baby when it is born has a stronger immune system and also suffers from less allergies, asthma attacks and eczema etc. the mother is also unlikely to experience the sudden bouts of depression that new mothers often are prone to. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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