I ask this question with my tongue in my cheek, because fish oil pills or capsules contain omega-3 fatty acids. That is right, Essential fatty acids that our body can not manufacture. We need to consume these fatty acids to obtain good health. We can source these fatty acids by what we eat. You can eat fish, and obtain DHA or EPA, or through flaxseed oil or leafy greens such as purslane (ALA). Eating fish is getting more risky every day as the oceans get more polluted and the fish is putting you at risk of ingesting mercury and PCB toxins. More and more people are turning to supplements that contain pure Omega-3 fatty acids. Taking a fish oil pill or Omega-3 capsule can give you enormous benefits because Omega-3 fatty acids have been proven to help prevent heart attacks, help relieve angina, they help improve brain function and the anti-inflammatory properties help relieve arthritis and protect the new born child from allergies, asthma and eczema. I will go over these benefits one by one for you. Take heart disease for instance. Fish oils taken on a daily basis help keep the arteries elastic and help prevent angina, stroke, heart attack and congestive heart failure. The daily use of fish oil pills helps stop the blood from forming clots, and helps prevents heart rhythm abnormalities and also helps reduce blood pressure. We use DHA all the time as our brain is made up of 20 grams of DHA. Lower amounts of DHA in the brain have been linked to severe depression. Especially in the US where they say that the lower intake of fish is linked to more cases of depression. They are researching ways to treat Alzheimer's Disease with higher doses of Omega-3 fatty acids. There is also evidence to suggest that children who eat fish rich in Omega-3 fatty acids have less of a chance of having Asthma, Eczema and other Allergies. The other way to help the children is for the pregnant mothers to take Omega-3 fatty acid fish oil pills during pregnancy, and the children are more likely to be immune from those diseases. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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