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Little Tricks to Stop Snoring by Tyler Ziggler
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Little Tricks to Stop Snoring |
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Health
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I wanted to share with you some little tricks to stop snoring. Conventional wisdom is completely non-existent when it comes to snoring. People don't understand why it happens and they don't understand what they can do about it. I suppose the main reason people are oblivious to it is that snoring doesn't affect them. They're sound asleep when they snore, so it doesn't bother them. It is the people around you that have to put up with sounds. They're the ones you're keeping up at night. There are things you can do to fix this problem, so I'm going to share my little tricks to stop snoring. People that snore are usually on their backs and there is a specific thing that happens in this case. Loose tissue is pulled down into the airways by gravity. You're definitely going to have vibrations when you do this and you'll get the sounds. Rolling onto your sides clears this up completely, but how do you stay on your side all night? Just sew a tennis ball into the back of a shirt. This way when you try to roll onto your back, the ball will be in the way and you'll go back onto your side. Another one of my little tricks to stop snoring is a jaw supporter. Another characteristic of something that snores is that their mouth is wide open. This actually puts pressure on the throat and squeezes it. The less room for air to travel, the more likely you're going to get vibrations. A jaw supporter holds your jaw up and will stop snoring completely because your throat expands. Learn how to Stop Snoring Forever
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