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With diligent practice we ward off any possible illness. The exercises move energy around the body helping to free up blocked areas and help to avoid the possibility of illness or dis-ease. That's right dis-ease, the body is not at ease. To help further along these lines Gary Craig's EFT (Emotional Freedom Technique) can also help. Briefly EFT works on the meridian lines of the body similar to acupuncture and acupressure. EFT is 'tapping' certain areas while saying the negative emotion at that time. EFT can be quick or it can take a little bit longer. Its like an onion, you start to peal off the layers. So for our cancer example, with our emotional scale of 1 - 10 and the emotion is 7, we could say while tapping "Although I have this deep hurt and long standing resentment, I deeply and completely accept myself". The tapping only takes a few minutes, we then measure our response to see where we are, and if its lower than 7 great, if its not, and sometimes it goes higher, then that is a good sign to show that we are on the right track so you keep working at it until it comes down to a low or non figure. Miracles do happen, in this instance I hope it does. Suzie has told me she has started her practice of EFT and will keep me informed of her progress. I am very grateful for the help I have been given in writing this article. I was Inspired by Suzie, I asked for help from the higher realm (angels and guides) and this is what has been produced. My spirit guides, angels help me connect to my Higher Self (my spirit) and my Higher Self connects me to God. We are ALL connected. It's just that some of us (me included) need a little bit of help along the way on our journey, all we have to do is ASK!. We all want to live and have a good quality of life, the spirit world is there to help us, and they can only do that with your permission. As the bible says 'Ask and you will receive'. 'Knock and the door will open'. What door have you been knocking on? Is it time to change your way of thinking? Would you a like a little help from 'natural' resources? As I said earlier, keep an open mind. Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain. For further information and your FREE Yoga and You report go to http://www.YogaTeachingwithGlen.com For your FREE Introduction Audio CD go to http://www.GoodbyetoBackPain.com/freecd.htm For a Lower Back Pain Dvd go to http://www.GoodbyetoBackpain.com
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