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What we need to do is to nurture and feed your spirit. If disconnected from your spirit chances are that you are also disconnected from perhaps any input from your guides, that's your spirit guides, we are now moving into the angelic reign, so please keep an open mind. By paying attention to your daily life, by realizing the special moments when you are wrapped up and fully engaged and involved peacefully. By staying with the activities that leave you feeling with a great satisfaction and contentment, you know, when you laugh and are having fun, your light hearted. This is when your soul becomes inspired allowing you to open up to the world of the guides in spirit, your spirit guides. The feel good factor, when your in 'spirit' you feel great. If you love nature when was the last time you took a walk in the park or our garden without the feeling of being guilty? The feeling that if I do this shouldn't I be doing something else more productive? All these little distractions (guilt) taking us off our course of following our feelings of being in spirit. We need to enjoy the moment without the feeling of guilt. To give your time to a loved one. Connect with nature or someone that shares your thoughts, allow your spirit to 'feel'. Do something that makes come 'alive'. By being disconnected from your spirit you may not know where to start to re-connect, that's ok all you need to do is just show an interest to get started. There are many ways to connect to your spirit and if you feed your spirit on a regular basis you will begin to open up and connect to your spirit guides. A little exercise for you to try. Just allow yourself 15 to 20 minutes a week, this is your free period, this time is for you and you only and you answer to you and you only and NOONELSE. Choose an interest, something that you love doing, remember this is for you and you only. Do you like playing the piano? What do you like doing? Sitting in your garden, or a room in your home which is 'your' space. Your sanctary, or perhaps something simpler like day dreaming over a cup of coffee and … being guilt free. That's the main thing, to be guilt free, this is time for you. Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. Dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain. To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com
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