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The Fasting Method to Lose Weight by Tyler Ziggler
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The Fasting Method to Lose Weight |
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Health
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I wanted to share with you the fasting method to lose weight. There are a number of ways to lose weight and it seems like there is always someone pushing it on you. Intermittent fasting is actually quite a unique way to lose weight because you're allowed to eat the foods you love, even if they're fattening. You're also not starving yourself either. A recent study showed that people on this diet ended up eating just as much on average as they did before hand. It also showed that people were believed to live longer eating like this, which is a secondary benefit. The fasting method to lose weight will end up changing your life. It works like this: you get a full 24 hours of time to eat and another 24 hours of fasting. During your eating time you can have as much as you want and it doesn't matter how bad it is for you. It's really up to you what you eat. The next 24 hours is a fasting period where you have to go without and stick with something like water. Remember that on average you'll still consume about the same amount of calories on average, so you're not starving yourself. The fasting method to lose weight is a natural approach too. If you look at humans back when they had to hunt to eat, their diets would have worked the same. Some days food would be caught and they'd eat, while other days they wouldn't get anything and go without. I think that makes it naturally and that the body is designed to work that way. Learn more about Fasting Weight Loss Diet
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