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Yoga is very effective for treating neck, shoulder and back pain. It is very personal and gentle to meet your physical needs. Competitive it is not. You allow your body to be your guide and work as deep or As shallow as you body needs at that time. One day may be different from another. Stretching and holding the pose to its natural resistance, letting go to a deeper level if wished. The opposite is to go into pain and that is not the desired result. Yoga is a journey rather than a destination. Figures show that at least 80% of Americans will be affected with back pain, that means only 20% are will be healthy! Perhaps a couple of tips will help you on your journey Whatever your are doing, keep an eye or two on your posture, be aware of what you are doing. Keep your back straight when at your desk, is your body compensating for imbalance? Are you leaning forward, to the side, hunched? Long periods at your desk can cause the above shortening the muscles in your front torso and your back muscles lengthening and becoming weak. Leading chronic neck, shoulder and back pain. So keep aware of your posture. Leave your desk and walk around and stretch briefly just to counter any imbalance. Ideally exercise daily, this will help to redress any contracted muscles and lubricate joints through inaction. It will give greater confidence and your body will benefit on many levels. Relieving stress and tension by doing yoga will also help relieve your back pain. Yoga is the most effective way for losing back pain, stress and tension. The science of life - Yoga, thousands of years old and practiced regular will bring you back into balance, physically, emotionally, mentally and spiritually. See how you CAN fit yoga into your routine even for a few minutes a day. People mainly do things because they want to rather than a need to. So you really WANT to do it. Find someone/class who you can work with. For me yoga has become a way of life. A passion that will always be with me. My health has been different since I have practiced yoga on all levels physically, emotionally etc, its taken time and effort and its great that I am fortunate to pass on what I have learnt. Our body is a vehicle to get from A to B, so the better it is maintained the better it will perform. Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. Dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain. To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com
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