|
|
 |
|
|
Get Healthy With Intermittent Fasting by Tyler Ziggler
|
|
|
Get Healthy With Intermittent Fasting |
|
|
|
|
|
Health
|
|
|
I wanted to show you how you can get healthy with intermittent fasting. This type of eating has actually got a lot of media due to some amazing results that came out of a study. This study didn't have any preconceived biases. All they did was get people to eat like this and observe the results. The first amazing thing that they observed was that people started to lose weight. The most remarkable result was that the body was handling health issues, which concluded that people were more likely to live longer if they ate like this. This is why I want to talk to you about how you can get healthy with intermittent fasting. This diet has a very simple structure. For a 24 hour period you can eat as much as you want, whenever you want. That 24 hours is designed for eating. The next 24 hours is a fast, which means you can only have water. There is absolutely no limit on the amount of food you can eat. What is even more exciting is that there is no limitations on the types of food you can eat. It doesn't matter if you're eating greasy fast food burgers, they're fine if you're eating them during your eating period. Getting healthy with intermittent fasting doesn't' seem quite natural to most people. I would argue that eating three meals a day, everyday, isn't natural. If you look at past human beings that were forced to eat, intermittent fasting resembled their eating habits. If they caught a big animal, they ate and they consumed it all because there was no refrigeration. If they didn't catch a thing, they had to go without. That seems pretty fitting to this type of eating. Learn more about Intermittent Fasting Weight Loss.
Related Articles -
intermittent, fasting,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
|
|
|
|
