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What are the health benefits of ginko biloba and green tea? You have probably seen many supplements on the market that contain these two ingredients. Here’s a look at “why” they are included. The Ginkgo plant has been described as a living fossil. It has existed on this plant for 10s of thousands of years. The tree can live as long as a thousand years. There are specimens in Asian temples that are believed to be that old. The extract has been tested many times for its ability to increase the oxygen content in the brain and other bodily tissues. Increased blood flow to the brain can help improve memory and concentration. When combined with ginger, it has been shown to reduce anxiety and stress. Many products on the market containing ginko biloba and green tea are advertised as “fat burners”. But, if you’re overweight, you deserve to know the truth. The idea of herbs and other nutrients that burn fat is theoretical. Don’t get the idea that they will burn the fat off of your body, with no work on your part. What studies have shown is that many nutrients increase the number of calories that you burn during exercise or at rest. They do that by increasing core body temperature or cellular metabolism. A combination of chromium, piperine, resveratrol, turmeric, ginko biloba and green tea seems to work best. Whether you are looking for help with weight loss or you want to protect your long-term health, your best choice for supplementation is one that provides the basic vitamins and minerals that your body needs every day. The problem with the cheap multi-vitamins that you see in drugstores is this. They don’t contain the natural vitamins. They contain the synthetic form, because it is cheaper. No one knows whether those synthetic vitamins are good or bad for your health. We do know that we can’t live without the natural vitamins. Many of the major health organizations maintain that we do not need to supplement our nutritional intake. They say that we get enough from the foods that we eat. You might be getting enough to avoid acute deficiency diseases, but it is known that those people who live the longest, healthiest lives have always strived for “optimal” or excellent nutritional intake. So, what you really want to look for is a multi-nutritional supplement that contains ginko biloba and green tea, as well as the other herbs and nutrients mentioned above. You will have more energy. Your eyesight will improve. Your skin and hair will look better. If you need to lose weight, you will find that you are better satisfied after a small meal, because your body is getting all of the nutrients that it needs. Food cravings and hunger pangs are caused by a lack of nutrients. Your body is trying to tell you something. Ginko biloba and green tea may help prevent cancer and heart disease. Those are health benefits that most anyone would be interested in. Please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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